Assisted stretching in Your Personal fitness Training sessions. can help you recover, much faster. from pain injury you may have assisted stretching is when a personal trainer gets you in the correct position and get you to do contract and relax stretching or PNF stretching. is highly effective. for you getting your flexibility improved very fast and help you out of pain. if done correctly. in Scott sessions before he does any assistance, stretching Scott does an orthopaedic assessment. of your whole body, which can take from one to 4 hours depending on how deep Scott needs to go with your issue or problem? So assisted stretching is  absolute must if you want to improve your sports performance in golf tennis or corrected exercise, or in your strength and conditioning program

There’s lots of misinformation out there about stretching saying that you do not need to stretch before or after exercise this is completely wrong. If you look at most animals in nature, they all stretch when they wake up or when they do any performance like birds, cats dogs play all stretch because the animal knows he needs to stretch to stay alive to start getting injured. So other predators can attack the animal.

When it comes to sports performance or exercise performance If your body is chronically tight and you’re not stretching it the chances of you having an injury is 90% if not higher when stretching Smart is important for you to have an orthopaedic assessment to know what muscles are in range and what muscles are not in range what muscles are weak and what muscles are tight and what muscles are long and short, Scott is a master Chek Practitioner and this is only talk in the C.H.E.K Institute studying, which takes Chek Practitioner level 6 years to complete Scott status his programs with his clients by doing a diet and lifestyle assessment thing, going onto the orthopaedic in exercise movement assessment which takes up to 4 hours once Scott has correlated all the information you put it all together, then designed to a bespoke program with a bespoke program, working one-to-one with Scott, Scott will do assisted stretching with you in Your Personal Training session. This is all included in the price not charged separately. Scott has been helping clients for over 23 years, overcome backpain, obesity, diabetes, stroke, and heart conditions. With using his in-depth program, making sure that the theragun another tools are used in your session to make sure you get the optimum results for your sports golf, tennis, skiing and boxing

So when it comes to assisted stretching training sessions, Scott he’s not guessing he’s always assessing to find out exactly what your body needs. Many peoples bodies will change on how much flexibility they need in correlation to the stress and mental emotional issues they may have muscles may go tighter or looser, depending on the person, so you can’t always do the same stretch on that person. It takes a skilled eye and technique to find out exactly what’s needed when it comes to assisted stretching and person must be skilled. Not too over push or overdo it on the client who is Scott working with 300 clients Scott gauge is it with his clients to never overdo it this would be the difference between pain and injury. So if you’re looking to improve your flexibility get stronger lose weight get out of Back Pain and get back to the sport you love or just improve the sport you love. Don’t get in touch with Scott today I will live to I’ll give him a call 07841144878