“Scott for over a year, and I’ve noticed many changes… Other people have commented”

Linda Mitchell was initially a skeptic, believing she could only improve her fitness through exercise. well as having physical health issues, Linda was suffering from chronic knee pain. Due to the powerful, multi-faceted regime, we put her under, we dramatically improved her posture, removing most of her pain, lowering her weight and improving her muscle and skin tone at the same time. Here’s what she had to say:“I’ve been training with Scott for over a year, and I’ve noticed many changes… Other people have commented that there is something different about me. I had been experiencing quite a severe knee pain, which has completely disappeared, and my skin tone has improved.”*Results may vary from person to person.

Linda Mitchell  (Engineer

Hi, my name’s Andy Tyler. I have been training for 28 years. My sports are American football – played it for 9 years. I coach on the same team I played for – London Olympians. Been coaching for 3 years when I gave up football a year later after retiring I moved into martial arts where I have been ever since. Which adds up to 16ish years. You’re thinking “what does a man like that need help for?” Why, because training has changed a lot in 28 years, so I meet Scott at my gym. We were talking about my knee rehab (had an op 5 months ago now) when he saw the type of training I was doing. He said it’s not very proactive the type of core training you are doing, so he gave me a few tips. Got to say, Scott, the left knee is coming along. You just see how well Scott has been trained by Paul, CHEK.

So to today, Scott released my diaphragm. Felt OK. We talk about the next 4 weeks of training – it’s like the philosophy of the CHEK system is ‘less is more’ plus a change in my eating habits. And mediation. It’s like it’s a system for the whole body-mind thing. Trust me, this stuff works! Scott is coming on the London Olympians camp in April to give advice on the right core foods. Lots of stuff, so 4 weeks and I will let you all know the outcome of the next stage. You would not go wrong at all using Scott. He’s a nice lad. He does not complicate things. Well done mate see you soon.*Results may vary from person to person. London Olympians also Kalis Ilustrisimo UK also World Kubodo Federation

Coach Andy Tyler,

“Scott with his expertise combine with his bowls and instruments took me to another dimension”

I had a sound healing with Scott Bryant, and I can say that it was a unique experience. Scott with his expertise combine with his bowls and instruments took me to another dimension of conscience. I left my session feeling very energized e relaxed, with the understanding that the ability to yield is a strength not a weakness, like a tree swaying in the wind… It is a state of deep inner relaxation that aligns us with our true nature and with the nature of existence. The more deeply you relax, the more you nourished by life. It leads to physical, emotional, mental and spiritual well-being. The more you let go and relax, the more at one with yourself and with a life you become. Scott Bryant is a messenger on your healing jour

Damian Doherty

    “I am extremely satisfied with him. He is very friendly, professional and loves his job”

I work for a Local Authority dealing with Anti-social behavior. This is front line work and can often become very physical dealing with underprivileged youths, drug dealers, and other criminals. I am also a part-time doorman at various clubs in London, again I need to have a physical advantage over the ‘drunks’ and ‘yobs’ that plague licensed premises. I play rugby for a local team, and again need to be fit if I want to be effective. I have trained for several years having tried most programmes, gimmicks and personal trainers. Some aspects of weight training are mundane, ineffective and a total waste of money. I have used personal trainers in gyms before, but have never felt that they have given me decent results and indeed value for money.This is where Scott Bryant comes into his own. I had reached several plateaus in my training, my bench press was going nowhere, there was a certain amount of body fat that I wanted to lose and although I had no major issues with my strength, my general level of fitness wasn’t up to scratch! Scott approached me while I was training and offered to ‘spot’ me whilst I was benching. He offered some advice on foot placement, and to the grip that I was using. Whilst this didn’t create a miracle, I found the exercise slightly easier. When I finished my set, he asked me questions concerning my training goals and made a ‘promise’ that he could make me reach some of these goals within a month if I have a few personal training sessions with him! I declined but over the next couple of weeks I watched him with his other clients and decided to take him up on his offer.I booked one session with Scott and demanded that we concentrate on my bench-pressing! I found Scott to be very professional in his approach, he has a very tongue in cheek humor, which he uses to break the boredom of training and indeed to spur you on. We used various pieces of equipment and eventually concentrated on my big lift. Although I didn’t break the barrier that day, he wrote out a detailed bench-pressing programme for me to use in the coming weeks.I noticed my progress improve, so I decided to book another session to help me make the big lift. Again Scott helped me to warm up correctly, to stretch properly and work up to the big lift. I managed to lift 120kg for the first time! I was elated and immediately booked more sessions with Scott to help me overcome my training weaknesses. I was frustrated to find that most, if not all of the prime-time were booked up by his other clients. I booked a few slots that suited me and continued to use the best personal trainer I have ever come across.Damian