“Enhance Your Golf Game with Our Golf Swing Fitness Program in London”

Guaranteed to add 60 yards to your Golf drive

As well as dramatically lower your Golf handicap Guaranteed

Paul C.H.E.K.Golf Performance Specialist in London  

Golf swing fitness program London with Scott Bryant.

Golf Swing Fitness Performance London do you want to play better golf ?

Every single golfer on the planet will answer YES ! For many, golf is a chance to relax, relieve stress, do business and exercise. However, the desire to lower one’s personal handicap is present in even the most recreational golfer. The most commonly used methods to improve handicap is through lessons and practice. Although this approach seems logical, it is the reason many golfers end up injured and rarely reach their real potential. Why? Simply because most golfers fail to associate the need for improved physical conditioning with their quest for improved performance. Golfers must consider themselves athletes and train using programmes specifically designed to improve integration and synchronisation of the whole body Many of the worlds best golfers use the C.H.E.K biomechanics program helped Tiger Woods successfully win the masters in the Paul C.H.E.K.Golf biomechanics program you are treated as an individual not not only do we look at your biomechanics. We look at your swing mistakes, power strength speed posture, core, diet and lifestyle in which to get you into the best shape possible at 60 yards and lower your handicap guaranteed.

All Golfer Need Great Balance

We will help With Your Physical and Mental Fitness

• Physical Limitations: Lack of strength, flexibility, or endurance can affect performance.

• Mental Game: Inability to stay focused, handle pressure, or recover from bad shots.

Common things that well affect your game of golf:

1. Lack of flexibility for golf swing. 

2. Weak core and low strength.  

3. Lower back pain. 

4. Over weight. 

5. Not warming up before golf.

6. Don’t have golf structured exercise program.

7. Lack power and endurance and all ways injured 

8. Lack mobility 

9. Age most seniors will have hard with the ageing body.

   Swing Mechanics:

   • Technical Flaws: Issues like an improper grip, stance, alignment, or swing path.

   • Lack of Consistency: Inconsistent swing leading to unpredictable results.

This exercise is great for golf writing and tilting reflexes

Golf and the aging process as men and women age from 40 onwards:

the golf game can either be extremely hard or extremely easy but if you if have bad diet and lifestyle  If you’re overly stressed and overweight and drink too much. This will dramatically reduce your chances of driving along golf ball. And reducing your handicap. Because if you’re dehydrate before you play your game, this will affect the way the muscles and the spine moves and Synovial fluid going into spinal segments so you will not be able to rotate as fast to help drive to swing. in men as they age, the first muscles that get weak are the abdominal core muscles and the gluteus maxims muscle.and bum muscle get progressively weaker. This will affect your capacity to drive the ball further. Stabilise your spine. Many senior golfers give up after a certain age because of constant pains in knee elbows backs, simply because they’re not doing a good strength and conditioning program to keep the body moving and to keep valuable muscles of the core the glutes and quads so in my training program for senior golfers I make sure I get you stronger than you’ve ever been. I can improve you by 100% if you’ve got no training program There’s no reason why you can’t still play golf up to 80 years old if you’ve got the right coach and the right training program remember your age, you’re losing percentage of muscle and bone if you’re not doing strength and conditioning for Golf

The Golf fitness London Golf biomechanics Paul C.H.E.K Practitioner level 5 assessment.

Incorporates a personalized programme to meet individual client’s need to improve your game, achieve a pain free swing, hit the ball longer and more constently, and of course lower your golf handicap.The personalized Golf fitness programme ensures that the hardware (joint and muscles) and software (the swing itself) can work together for optimum results and improved performance. A technically strong swing requires high muscle functionality and enhanced flexibility for best results. This is where I can help ! 14 tips for golf 

Hear some of golf assessment Scott dose with golf clients

Here’s what you can expect to achieve from Your Personalised Abs Golf Improvement Training Program :

1. Improved flexibility.

2. Corrective exercise golf for pain.

3. Lower your handicap by 12 

4. Improve your drive by 60 yards. 

5. More Muscle Endurance.

6. Pain free for golf.

7. More distance and power.         

8. Swing consistency.

9. We have been helping golfers for over 25 years. 

10. Lose weight  to 10% body fat. 

11. Learn exercise that are right.for your game of golf and your body.

    • Physical and Mental Fitness:

      • Incorporate strength and flexibility training into your routine to improve physical capabilities.
      • Develop mental toughness through techniques such as visualization, breathing exercises, and maintaining a positive attitude.

Golf is a sport that requires a combination of strength, flexibility, balance, and coordination. To improve your golf game, you should focus on exercises that enhance these qualities. Here are some of the best exercises for golfers, along with explanations of why they are effective and how to perform them:

You cant cannot fire a canoe out of a canoe

1. Rotational Exercises:

Why: Golf involves a lot of rotational movement, so exercises that strengthen the core and improve rotational power are crucial.

Exercises:

• Cable Rotations: Attach a handle to a cable machine at chest height. Stand with feet shoulder-width apart, hold the handle with both hands, and rotate your torso away from the machine.
• Medicine Ball Rotational Throws: Hold a medicine ball with both hands, stand sideways to a wall, and rotate your torso to throw the ball against the wall.

2. Core Strengthening:

Why: A strong core provides stability and power during your golf swing.

Exercises:

• side Planks: Hold a plank position on your elbows and toes, keeping your body in a straight line.
• Russian Twists: Sit on the floor with your knees bent and feet off the ground, holding a weight or medicine ball. Twist your torso to each side, tapping the weight on the floor beside you.

3. Flexibility and Mobility:

Why: Flexibility and mobility, especially in the hips, shoulders, and thoracic spine, are essential for a full range of motion in your swing.

Exercises:

• Hip Flexor Stretch: Kneel on one knee with the other foot in front, push your hips forward, and stretch the hip flexor.
• Thoracic Spine Rotations: Sit on the floor with your legs extended and arms out to the sides. Rotate your torso as far as you can to each side.

4. Lower Body Strength:

Why: Strong legs and glutes provide a stable base and generate power during your swing.

Exercises:

• Squats: Stand with feet shoulder-width apart, lower your body by bending your knees and hips, and then return to the starting position.
• Lunges: Step forward with one leg and lower your body until your front thigh is parallel to the ground. Push back up to the starting position and repeat with the other leg.

5. Balance and Stability:

Why: Good balance and stability help maintain proper posture and control throughout the golf swing.

Exercises:

• Single-Leg Deadlifts: Stand on one leg, hinge at the hips, and lower a weight towards the ground while extending the other leg behind you. Return to the starting position and repeat.
• Balance Board Exercises: Use a balance board to improve overall stability and coordination.

6. Upper Body Strength:

Why: Strengthening the upper body, especially the shoulders, arms, and back, helps in maintaining a solid swing and preventing injuries.

Exercises:

• Push-Ups: Perform push-ups to strengthen the chest, shoulders, and triceps.
• Rows: Perform barbell or dumbbell rows to strengthen the back and improve posture.

Sample Golf Workout Routine:

1. Warm-Up (10 minutes)
   • Dynamic stretches (leg swings, arm circles, torso rotations)
   • Light cardio (jump rope, jogging)
2. Main Home Or Gym Workout (15-30-60 minutes)
   • Rotational Exercises: Cable Rotations (3 sets of 15 reps 3-3-3 tepo each side)
   • Core Strengthening: Side Planks (3 sets of 10-20 seconds), Russian Twists (3 sets of 6 reps slow tepo)
   • Flexibility and Mobility: Hip Flexor Stretch (1 sets of 3 min each side), Thoracic Spine Rotations (3 sets of 10 reps each side)
   • Lower Body Strength:  Lunges (3 sets of 12 reps each leg) Squats (3 sets of 12 reps tepo 3-3-3),
   • Balance and Stability: Swill ball  Hip exstions. (3 sets of 15 reps each leg), Balance Board Exercises (3 sets of 30 seconds)
   • Upper Body Strength: Push-Ups (3 sets of 15 reps), Rows (3 sets of 12 reps)
3. Cool Down (10 minutes)
   • Static stretches focusing on the muscles used during the workout
   • Deep breathing exercises to relax the body

By incorporating these exercises into your fitness routine, you can improve your strength, flexibility, and overall performance on the golf course.

Read more blogs to read on golf. 

Read Scott tips 14 Golf Tips On Driving The Ball Longer London

Read Why all golfer need to weight train. 

Read Female golfers suffer lower back pain 

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Testimonial

I’ve been working with Scott for 4 years with a real objective to improve my golf game. I have been aware of the Paul Chek approach to fitness and sports performance for some years, and with Scott training me the results have been extraordinary.

We have worked on balance, strength, speed, and endurance and always with the mechanics of the golf swing as the key focus in our sessions.

I am now driving the ball substantially further than ever before, and consistently hitting 290 to 300 yards. I am able to rotate further and use the improved strength of the key muscles to great effect.

Before I started working with Scott I had a severe shoulder injury, consistent lower back pain and my endurance was poor. After the first 6 months my shoulder improved to the point where I no longer suffered and my golf swing became much more free and full. My back is now strong and pain-free, and my endurance levels are at an all-time peak. Since training with Scott my handicap has reduced from 16 to 10.

Not only have the training sessions created fantastic results, but Scott’s guidance on nutrition and lifestyle have helped me lose weight and improve sleeping patterns.

I have used personal trainers for 15 years, but Scott is the first one to take such a holistic approach. His knowledge derives from years of experience and a dedication to his profession.

Kevin Oppenheim, Property investor

Working with Scott Bryant as your golf fitness coach and personal trainer in London can be immensely beneficial for enhancing your performance on the golf course and optimizing your overall fitness. Here’s why Scott Bryant is the ideal choice to help you achieve your golf fitness goals:

1. Golf-Specific Expertise: Scott Bryant possesses a deep understanding of the physical demands and biomechanics involved in the game of golf. With his specialized knowledge, Scott can design a tailored fitness program that targets the specific muscle groups and movement patterns required for optimal golf performance.
2. Functional Training Approach: Scott Bryant utilizes a functional training approach that focuses on improving movement efficiency, mobility, stability, and strength—all of which are essential for a fluid and powerful golf swing. By incorporating golf-specific exercises and drills into your training regimen, Scott helps you develop the physical attributes necessary for success on the golf course.
3. Injury Prevention: Golf can be physically demanding, and injuries are common among players of all skill levels. Scott Bryant emphasizes injury prevention strategies in his training programs, including exercises to strengthen key muscle groups, improve flexibility, and correct biomechanical imbalances that may increase the risk of injury during golf swings.
4. Power and Distance Enhancement: Scott Bryant can help you increase your clubhead speed, power, and distance through targeted strength and power training exercises. By improving your strength, explosiveness, and rotational power, Scott helps you generate more speed and power in your golf swing, leading to longer drives and improved overall performance.
5. Flexibility and Mobility: Flexibility and mobility are crucial for achieving an efficient golf swing and preventing injuries. Scott Bryant incorporates dynamic stretching, mobility drills, and flexibility exercises into your training routine to enhance your range of motion, joint mobility, and overall flexibility, allowing you to execute smooth and fluid golf swings with ease.
6. Mental Focus and Mindfulness: Golf is as much a mental game as it is a physical one. Scott Bryant helps you develop mental focus, concentration, and mindfulness techniques that enable you to stay calm, focused, and present on the golf course, even under pressure. By honing your mental skills, Scott helps you perform at your best when it matters most.
7. Individualised Attention and Support: As your personal trainer in London, Scott Bryant provides individualized attention and support to help you achieve your golf fitness goals. He takes the time to understand your unique strengths, weaknesses, and objectives, tailoring your training program to suit your specific needs and preferences.
8. Positive Coaching Style: Scott Bryant’s positive coaching style creates a supportive and encouraging training environment where you feel motivated, inspired, and empowered to achieve your goals. His enthusiasm, passion for golf, and genuine desire to help you succeed make training sessions enjoyable and rewarding.

In conclusion, working with Scott Bryant as your golf fitness coach and personal trainer in London offers a comprehensive and effective approach to improving your performance on the golf course. With his golf-specific expertise, functional training approach, emphasis on injury prevention, power and distance enhancement techniques, focus on flexibility and mobility, mental focus and mindfulness training, individualised attention, and positive coaching style, Scott Bryant is the ideal partner to help you elevate your golf game and achieve your full potential.Call Scott on 07841144878 or live chat on site now 

*DISCLAIMER – Results may vary from person to person.

Areas I Cover

Clapham, – Battersea, – Kensington, – Westminster, -GreatPortland Street,- London,

Book your free golf personal fitness training session Call Scott 0784114487 or live chat now!