Golf Swing Fitness Is The Key
To lower your golf handclap.
C.H.E.K. Golf Performance Specialist.London
Golf Fitness do you want to play better golf ?
Every single golfer on the planet will answer YES ! For many, golf is a chance to relax, relieve stress, do business and exercise. However, the desire to lower one’s personal handicap is present in even the most recreational golfer. The most commonly used methods to improve handicap is through lessons and practice. Although this approach seems logical, it is the reason many golfers end up injured and rarely reach their real potential. Why? Simply because most golfers fail to associate the need for improved physical conditioning with their quest for improved performance. Golfers must consider themselves athletes and train using programmes specifically designed to improve integration and synchronization of the whole body.
The Golf fitness London C.H.E.K Practitioner assessment
incorporates a personalized programme to meet individual client’s need to improve your game, achieve a pain free swing, hit the ball longer and more constently, and of course lower your golf handicap.
The personalized Golf fitness programme ensures that the hardware (joint and muscles) and software (the swing itself) can work together for optimum results and improved performance. A technically strong swing requires high muscle functionality and enhanced flexibility for best results. This is where I can help ! 14 tips for golf
Here’s what you can expect to achieve from Personalised Golf Improvement Program :
- Improved flexibility
- Corrective exercise
- Lower your handicap by 12
- Improve your drive by 30 yards
- Muscle Endurance
- Pain free golf
- More distance and power
- Swing consistency
- We have been helping golfers for 22 years
- Lose weight down to 10% body fat
- Learn exercise right.for golf
Read more blogs to read on golf.
Read Scott tips 14 Golf Tips On Driving The Ball Longer London
Read Why all golfer need to weight train.
Read Female golfers suffer lower back pain
click here personal trainer prices
I’ve been working with Scott for 4 years with a real objective to improve my golf game. I have been aware of the Paul Chek approach to fitness and sports performance for some years, and with Scott training me the results have been extraordinary.
We have worked on balance, strength, speed, and endurance and always with the mechanics of the golf swing as the key focus in our sessions.
I am now driving the ball substantially further than ever before, and consistently hitting 290 to 300 yards. I am able to rotate further and use the improved strength of the key muscles to great effect.
Before I started working with Scott I had a severe shoulder injury, consistent lower back pain and my endurance was poor. After the first 6 months my shoulder improved to the point where I no longer suffered and my golf swing became much more free and full. My back is now strong and pain-free, and my endurance levels are at an all-time peak. Since training with Scott my handicap has reduced from 16 to 10.
Not only have the training sessions created fantastic results, but Scott’s guidance on nutrition and lifestyle have helped me lose weight and improve sleeping patterns.
I have used personal trainers for 15 years, but Scott is the first one to take such a holistic approach. His knowledge derives from years of experience and a dedication to his profession.
Kevin Oppenheim, Property investor
Our golf biomechanics program is guaranteed to add 60 yards to your drive as well as dramatically lower your handicap and you will become lower back pain and shoulder pain free will use a very holistic approach with 145 assessments in a two hour process then your program is designed to give you maximum results
*DISCLAIMER – Results may vary from person to person.
Areas I Cover
Clapham, – Battersea, – Kensington, – Westminster, -GreatPortland Street,- London,
Book your free golf personal fitness training session Call Scott 0784114487 or live chat now!