Walking your way to peak health and fitness

It free and fun in park or on streets

Walking your way to peak health and fitness trainer London

Walking your way to peak health and fitness trainer London

Walking is one of the most oldest way to exercise and cheapest way, it free to get fit no need for gym or any equipment and you can do it at any any age it great for the kids to do just to do is 20/40 minutes a day could increase your health and help you to lose 20 lbs of body fat very fast a Good design, walking program. Don’t have to be boring. put on your headphone and play some good sounds You can do it any time of the day can help with the stress reduction as well as helping you to connect to nature and be more peaceful with yourself you can also do Walk as a meditation and as a stress relief or clear your mind or help with digestion after a meal help with diabetes and obesity.

Health benefits of walking

  • Lower  Blood pressure.
  • Prevent or manage various conditions, including heart disease,
  • Lower Stress. 
  • Lose body fat.
  • Increase cardiovascular fitness.
  • Help with lymphatic drainage.
  • Improve mindfulness.
  • Can lower Aches and pains.
  • Feel sense of achievement at the end of your walk.
  • Strengthen your bones and muscles.
  • Improve muscle endurance.
Walking your way to peak health and fitness trainer London

How to get started Slowly

Go for walking 10 to 15 40 minutes do some  individual stretches lower body then get ready at breathing pace or you can do one minute two minutes two minutes easy go over an hour less is more. If have Lower Back Pain seek professional before you start Make sure you wear loose fitting clothes and always have a bottle of water At the end of your walk, reward yourself and do some light, stretching and massage to help reduce muscle doms If you’re looking for a Personal Trainer to help you with your walk-in regime to get started Scott doesn’t own a car Scott walks everywhere so if you’re looking to get Fit in 2024, but don’t want to go to the gym be a great option  by email [email protected] or live chat on site