Sports Sessions:London

Personal Fitness Trainer in London

Golf,Tennis, Polo,Skiing

Sport Sessions Personal Trainer London

Trainer sports sessions:

We get you back to your sports!

Sports Sessions With an Adept Personal Fitness Trainer in London: Scott has been training clients to enjoy different sports for many years, like golf, tennisskiing,Triathlete,  and polo. Scott really enjoys helping you play at peak performance or even just getting you back to playing the sport you love. If you have an injury, lower back pain, or a health issue, Scott takes all this into account when working with you. With 25 years of experience, you are guaranteed sport-specific training sessions in the gym, home, or park with Scott.

Sports Sessions:tips 

When it comes to sports session and  exercise and fitness training for pain management, there are a few things to keep in mind:

  1. Consult with a healthcare professional: Before starting any new exercise or fitness program, it is important to consult with a healthcare professional to ensure that it is safe and appropriate for your specific needs and conditions.
  2. Start slowly and gradually increase intensity: It’s important to start with low-intensity exercises and gradually increase the intensity and duration over time. This can help prevent further pain or injury.
  3. Focus on low-impact exercises: Low-impact exercises such as swimming, cycling, and walking can be beneficial for those experiencing pain as they put less stress on the joints.
  4. Incorporate strength training: Strength training can help improve muscular support for the joints, which can help reduce pain and prevent further injury.
  5. Include stretching and flexibility exercises: Stretching and flexibility exercises can help improve range of motion and reduce muscle tension, which can help alleviate pain.
  6. Listen to your body: It’s important to pay attention to your body and adjust your exercise routine as needed to prevent further pain or injury. If you experience pain during exercise, stop and seek advice from a healthcare professional.

Remember, exercise and fitness training can be a valuable tool in managing pain, but it should always be done under the guidance of a healthcare professional and tailored to your individual needs and abilities.

Rugby Personal Fitness Strength Trainer London

What is different and unique about Scott’s sports sessions? He evaluates and assesses your sports movement patterns and works on your posture, flexibility, stability, strength, and speed rather than power to ensure you play your sport at optimum peak levels.

Every golfer, skier, tennis player, and polo player will need a strong core. Scott’s unique system is that he doesn’t guess; he actually does detailed assessments to determine if your core is really working correctly for your support performance.

Specific training for golfers: it’s all about the golfer improving their drive and lowering their handicap. Scott uses a very unique Californian system used by many master golfers. Every golfer knows that in modern times, they need to be strong and fit, and diet and lifestyle play a significant part in whether you win the game.

Tennis is a multi-movement sport that requires high endurance, strength, and flexibility. Scott assesses your flexibility, strength, and power to ensure you stay strong and injury free.

Sports Sessions: Personal Fitness Trainer in London

Golf

Specific training for golfers: it’s all about the golfer improving their drive and lowering their handicap. Scott uses a very unique Californian system used by many master golfers. Every golfer knows that in modern times, they need to be strong and fit, and diet and lifestyle play a significant part in whether you win the game.

Tennis is a multi-movement sport that requires high endurance, strength, and flexibility. Scott assesses your flexibility, strength, and power to ensure you stay strong and injury free.

Sports Sessions: Personal Fitness Trainer in London

Polo is a wonderful sport, but you need great balance, endurance, and an excellent club swing. Scott has trained polo players for over 12 years and uses lots of balance techniques to keep you on the horse after deep analysis and assessment. He ensures that you play polo at your best.

 

Sports Sessions: Personal Fitness Trainer in London

ski fitness training London

It will soon be ski season again! Scott likes seeing his skiing clients for at least 3 to 4 months before winter to prepare them for the ski season. Many skiers lack strength but have endurance from skiing for hours on the mountains. It’s essential to have a strong core and excellent posture, stability, balance, and flexibility. Scott takes you through what you need to have all these key strengths to be injury free when you come back from the ski season.

So, whatever your sport is, rugby, golf, tennis, or polo, all these swing sports require a strong core and great posture, stability, flexibility, and strength. With Scott’s unique cutting-edge system, he will conduct a deep analysis of everything to do to support your diet and lifestyle that can determine how successful you are at your given sport. Many people don’t know what to stretch and what exactly is needed, but with Scott’s unique system, he assesses everything and doesn’t leave anything to guesswork using the CHEK and Charles Poliquin systems. If you’re looking to get faster, fitter, or stronger, or just get back to the sport you love, Scott’s unique system is guaranteed to help! 

Sports Sessions: Personal Fitness Trainer in London

With Scott’s unique sports training systems, you will feel stronger, healthier, fitter, look younger, and experience less pain.  Scott loves doing sports sessions with his clients with a bit of fun, so you always come back for more and leave with a smile on your face! Scott doesn’t overtrain; he uses a unique physiological load assessment to ensure that you never overdo it, and you’re always ready for the next session. If you’d like to know more, contact Scott via the live chat on his website, email, or call 07841144878! live chat now