Stretching Is Keys
To Be Pain Free
Battersea in
London
Will keep your pain free
And improve your Posture.
Stretching: is something you can do if you have bad posture. or if you’re in pain and if you would like to improve your sports performance and even if you have lower back pain stretching on a regular basis has been proven to help improve flexibility and stability in the body this reduces the pain level in the body and enables you to correct your posture as well as lower pain levels and improve your sports performance, but what you really need is Assessment is done by personal trainer in London Scott Bryant to help you when we found out what muscles are weak what muscles are tight and what muscles are strong then I can design you a flexible program that will help anyone improve sports performance, lower back pain and help improve posture I’ve done This for many clients down below will be images of different stretches that you can try to find what works for you Scott Bryant Active Bryant fitness systems 22 years experience in Stretching can help you with pain and click here posture.
Stretches for improving your posture: The stretches for help in improving posture are the pictorial stretch over The Swiss Ball the
the i muscle stretch Trapezius stretch Abdominal stretch over a Swiss ball if you do the stretches for 30 seconds 3 to 4 times a week you should see your posture dramatically improve
Improving sports performance:with stretching you You really need to take a whole body approach stretching from the top of body down I’d like to do my clients so first of all stretching the neck the Trapezius the rhomboids then stretching the internal and external oblique then stretching peck minor then stretching abdominals then stretching the lower back then stretching the gluts been stretching hamstrings then the quads Calf muscle so just like the chest, there’s a peck minor and a peck major The calf muscle has two different muscles that need to be stretched remember without getting an assessment you wont what I the right stretch to do.
Lower back stretching for relieving pain stretches: to do for lower back depends on the type of injury or pain you’re getting is hard for me to go over this in this blog because it’s an individual thing that you can do a Mackenzie press up you could do a stretch you could do a hip flexor stretch you could do an abdominal Stretch and you can do peck minor and Pick a major stretch Because the lower back is so complex with different pain and different injuries is very wise to get an assessment done to make sure you don’t do the wrong stretch that may cause more harm than good.
