How to start getting fit after 40 female
It’s not too late to get back to exercise.
How to start getting fit after 40 female And keep looking young
this can be quite a daunting task, especially if you’ve been sitting on the sofa in front of TV for years gaining fat getting slower getting weaker and seeing Your health decline exercise has been proven time and time again to keep us looking young to keep you fit and to keep you out of the doctor’s office so whether your age 40 to 80 it’s never too late I see Many people in their 40s in terrible shape are there really any excuse with apps personal trainers thousands of books DVDs and television programs to help you.
So you may be asking yourself Can I exercise at my age
you can exercise at any age you may be confused about what type of exercise you can start doing they can be just as simple as a walk for 15 minutes you’re starting taking baby steps is a good idea then rather setting yourself an unrealistic goal I Believe that men and women age 40 and above must do strength and conditioning training to stop Bone loss for women and for men to keep six packs and to not lose their bums so good strength and conditioning program will keep you strong as you age keeping you looking young and thinking young if You’re just starting an exercise program after having years off you should improve by 100% in the first 12 weeks the key exercises you should be doing the squats Deadlifts cable pull cable push Medicine ball jump squats medicine ball press ups Kettlebell workout there’s a multitude of exercises that you can do at any age as long as you’re pain-free to start if your in pain good exercise program.can help you out of pain.
You may be asking how can I keep myself motivated age 40 and beyond
See a good coach or Personal Trainer in London. Could really help you achieve your goals, but good personal trainers are not cheap so what you could Do is think about your weight loss goal And maybe go back to old exercises that you used to enjoy my state all my clients a minimum of four times a week is best but if you’re short of time just 15 minutes three times a week is more than enough ask your friends and family to help motivate you take out Bet with people so you have to keep to the exercise.
Exercises now been recommended by doctors instead of antidepressants when exercising,
you gain your confidence back get your body shape back feel good about yourself and burn And wanted body fat At the age of 40 you may not feel like exercising because your hormones are low especially men and Women going through female menopause exercise can help improve hormonal balance as well as diet, there are many herbs and supplements that you can try to increase energy levels to give yourself more energy when you train like creating
Yeah you may be thinking you just wanna exercise but not change your diet
this is a big mistake If you change your diet with exercise the results you will get will be massive but what diet you may be asking Palo diet Atkins diet the Metabolic typing diet south beach diet the omega diet There’s more than a gazillion books written on diet I would say you just got to find what works for You I use the Metabolic typing diet with my clients because it always works if you put you into categories of carbohydrate types protein types and mixed types when you get your tight right your body just loses weight naturally no calorie count in here just great diets to get your health back
Getting back to exercise can be really hard so I suggest that you find a friend that you can exercise with will use a DVD or a YouTube video to motivate yourself and you must have an exercise program Otherwise, you setting yourself up for injury you don’t have to go to the gym to get into shape you can train from home train in the park or train in your office
Scott has been helping clients for over 22 years get their bodies inside Scott is Age 51 How dose he trains himself Four days a week for strength and conditioning looking for somebody with a good sense of humour who can give you a great workout contact Scott today