Corrective Exercise personal trainer
Pain Fitness Specialist
Master C.H.E.K Practitioner Scott Bryant
Corrective Exercise London
Corrective Exercise Fitness Specialist Battersea in London are very specialised at designing corrective exercises programs because of the experience of 25 years of continuous studying, so we can deliver very specific online corrective exercise programs. and one to one session in the gym or home.
Many people will have a forward head posture, rounded shoulders and misaligned hips, along with core muscle that has stopped working and inverted breathing and bad movement patterns.and lower back pain.neck knee and shoulder pain all can come from bad posture and bad exercise programs.
So, a really good corrective e may take 6 months to a year for you to change. At Active Bryant Systems, we pride ourselves on designing a very up to date, cutting edge online program to make sure that your goals and dreams are achieved.
If you are suffering from
herniated disks, sciatica, lower or upper back pain, anterior pelvic tilt, knee pain, or shoulder pain. We at active Bryant systems can help you with our holistic, corrective, exercise program, which is guaranteed to make you feel fitter, healthier and stronger as you age.and get back to any spots you love to do.
The spine is a loading system, so if you have a problem with your spine and it is causing your knee pain or lower back pain. Corrective exercise can really help to correct the muscle structure as well as move the skeletal structure to get you out of pain and into the optimal performance.
In my opinion, no one should be regularly training, without first going through a corrective exercise program consisting of flexibility, stability, strength, speed, then power. Most trainers today will go straight to speed and power first, which can, unfortunately, lead to injury and pain.
So if you don’t want your body to break down early and would like to train right through to old age, then corrective exercise can help you, regardless of whether you are male or female, young or old!
What you get from us is
- 4-hour full posture core muscle movement assessment.
- Posture and core correction exercise
- 20 days holistic diet and lifestyle assessment.
- Sports massage for the spot that hurts.
- Energy healing session.
- Function lab testing if needed.
- Referrals to other professionals.
- We help wit pain fast.
Please understand that corrective exercise won’t take 6 weeks. It’s more like 6 months. Also, Scott may ask you to do stuff at home, as well as in the gym, for you to get your results.
If you are willing to commit to a twice exercise program, then give Scott a call or an email today!
Scott has been a corrective exercise specialist for 25 years helping clients to overcome pain improve their sports performance become fitter and stronger using A very holistic system to rebalance muscles strength and core improve posture and alignment Scott does 150 assessments and he even looks at your nutrition over 10 days so if you’re looking for a very unique system working with a caring honest compassionate person then get in touch with Scott today you can learn more about Scott in his book holistic health Proper geezers and classy ladies get the body and finish you want them