Breaking Free: Overcoming Addiction Food, and Exercise

Exercises a drug or choice for many but many don’t realise they’re totally addicted until they get an injury I’ll have to have a layoff because of illness won’t connect their addiction to exercise or addiction to overworking and doing too much to test somebody if they got exercise addiction just ask them how many days a week they work out if they work out more than four times a week this is definitely exercise addiction in my opinion in the fitness industry, unfortunately there’s lots of addictive people not only addicted to anabolic injury but addicted to overtrading to try and get relief from mental emotional issues. The same with food addiction is huge with 45%. of the UK still obese the same as 25 years ago when I first started in the fitness industry saw drug addiction with trainers addicted to cocaine and going in and popping pills really sad to see this when they’re supposed to be exercise and health professionals but I know Back in the 90s many doctors nurses and other professionals MPs will pop in pills and raving in a field so now I believe the exercise addiction is an all-time high with the explosion of gym and people that don’t know how to exercise properly people are seriously misinformed by the media as well as Personal Trainer pushing more more more when most people need less less less so I look at a person‘s body from a physiological point of view the more you have the less you need to do so if you’re overly stressed and overly tired and overtraining this will cause more the same but if you do the Less principal 15 minutes of exercise 2 to 3 to 4 times a week you will see overtime your energy your strength and muscle will improve overtime. The human body is more complex than a car engine. And many trainers do not study. And six year degree on the human body like a doctor Which I think is needed in all gyms to stop the injury rate and people trashing their hormonal systems through over Training food addiction is that all time high with sugar being added to Meat with with sugar being the most addictive drug on the planet but with sugar it only takes you four days to withdraw but to keep off sugar and sweet foods can be hard because it takes mental strength and controlled to kick the habit people comfort eat and this is why obesity is all-time high in the UK one lack of education too much process Food and 3 not enough of the right exercise Scott has been a personal trainer25 years  and master Paul Chek Practitioner level 5 in London for over 14 years I hope you enjoy this blog on exercise and food addiction.

Addiction to drugs, alcohol, food, exercise, or any other behavior stems from complex interplays of psychological, biological, and environmental factors. Here’s a breakdown:

  1. Psychological Factors: People may use substances or engage in certain behaviors as a way to cope with stress, anxiety, depression, or other mental health issues. These substances or behaviors provide temporary relief, which can lead to dependency over time.
  2. Biological Factors: Some individuals may be genetically predisposed to addiction due to variations in their brain chemistry. For example, certain neurotransmitters like dopamine, which are involved in pleasure and reward pathways, can influence addictive behaviors.
  3. Environmental Factors: Social and environmental factors, such as peer pressure, trauma, access to substances, and cultural norms, can also contribute to addiction. For instance, growing up in an environment where substance use is prevalent may increase the likelihood of developing an addiction.

To overcome addictive behaviors, it’s essential to address these underlying factors and adopt a comprehensive approach:

  1. Seek Professional Help: Consider consulting with a therapist, counselor, or addiction specialist who can provide personalized support and guidance. They can help you understand the root causes of your addiction and develop coping strategies.
  2. Support Groups: Joining support groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or Overeaters Anonymous (OA) can provide a sense of community and solidarity with others who are facing similar challenges.
  3. Healthy Coping Mechanisms: Learn healthier ways to cope with stress and negative emotions, such as practicing mindfulness, engaging in hobbies, exercising, or spending time with supportive friends and family.
  4. Lifestyle Changes: Make changes to your lifestyle to reduce triggers and temptations. This might involve avoiding environments where substance use is common, finding new social activities, or establishing a structured daily routine.
  5. Medication-Assisted Treatment: In some cases, medication may be prescribed to help manage withdrawal symptoms or reduce cravings. This approach is often used in conjunction with therapy and other forms of support.
  6. Self-Care: Prioritize self-care activities such as getting enough sleep, eating a balanced diet, and exercising regularly. Taking care of your physical and mental well-being can strengthen your resilience and reduce the likelihood of relapse.
  7. Set Realistic Goals: Recovery is a journey, and it’s important to set realistic goals and celebrate small victories along the way. Be patient with yourself and understand that setbacks are a normal part of the process.

Ultimately, overcoming addiction requires commitment, perseverance, and a willingness to seek help when needed. It’s important to remember that recovery is possible, and there are resources and support available to assist you on your journey.

Breaking Free: Overcoming Addiction to Food, and Exercise

Why dose some one get Addiction to exercise:

Exercise addiction, also known as compulsive exercise or exercise dependence, is a condition characterized by an obsessive preoccupation with exercise and an inability to control or reduce exercise behaviors despite negative consequences. While exercise is generally considered a healthy behavior, certain individuals may develop an unhealthy relationship with exercise that resembles addiction. Here are some reasons why someone might develop an addiction to exercise:

  1. Neurobiological Factors: Like other addictive behaviors, exercise addiction involves changes in brain chemistry and reward pathways. Exercise stimulates the release of endorphins and other neurotransmitters associated with pleasure and reward, such as dopamine. Over time, individuals may become dependent on these neurochemical responses, leading to compulsive exercise behaviors.
  2. Psychological Factors: Some individuals may use exercise as a way to cope with stress, anxiety, depression, or other psychological issues. Exercise can provide a temporary escape from negative emotions and serve as a coping mechanism. However, if exercise becomes the primary means of coping and individuals feel unable to function without it, it may indicate an unhealthy dependence.
  3. Body Image Concerns: People who are overly concerned with their appearance or body image may engage in excessive exercise in an attempt to control their weight or shape. This can lead to a cycle of compulsive exercise driven by a fear of gaining weight or dissatisfaction with one’s body.
  4. Personality Traits: Certain personality traits, such as perfectionism, competitiveness, and a tendency towards obsession or compulsivity, may predispose individuals to develop exercise addiction. These traits can drive individuals to push themselves beyond their limits and engage in excessive exercise even when it’s detrimental to their health.
  5. Social and Environmental Factors: Peer pressure, societal norms, and cultural influences can also play a role in the development of exercise addiction. In environments where exercise is highly valued or celebrated, individuals may feel pressure to conform to unrealistic standards and push themselves to extremes.
  6. Previous History of Addiction: Some individuals who have a history of addiction to substances may be more susceptible to developing addictive behaviors in other areas, including exercise.

It’s important to note that not everyone who exercises frequently or vigorously has an exercise addiction. Exercise addiction is diagnosed when exercise behaviors become compulsive, interfere with daily functioning, and lead to negative consequences such as physical injury, social isolation, or neglect of other responsibilities.

Treatment for exercise addiction typically involves a combination of therapy, support groups, and behavioral interventions aimed at addressing underlying psychological issues, modifying unhealthy exercise behaviors, and promoting balance and moderation in physical activity.

Breaking Free: Overcoming Addiction to Food, and Exercise

What are the signs of exercise Addiction:

Exercise addiction, also known as compulsive exercise or exercise dependence, is a condition characterized by an unhealthy and obsessive preoccupation with exercise that interferes with daily life and overall well-being. Here are some signs and symptoms that may indicate exercise addiction:

  1. Exercising despite injury or illness: Continuing to exercise even when injured or sick, ignoring pain or discomfort, and risking further harm to the body.
  2. Obsessive thoughts about exercise: Constantly thinking about exercise, planning workouts excessively, and feeling anxious or guilty when unable to exercise.
  3. Prioritizing exercise over other responsibilities: Neglecting important commitments such as work, school, or social activities in order to exercise.
  4. Increasing exercise frequency and intensity: Gradually increasing the frequency, duration, or intensity of workouts in an attempt to achieve a “high” or sense of accomplishment.
  5. Difficulty cutting back or taking breaks: Feeling unable to reduce exercise volume or intensity, even when advised by a doctor or experiencing negative consequences.
  6. Withdrawal symptoms: Experiencing withdrawal symptoms such as irritability, anxiety, or depression when unable to exercise.
  7. Negative impact on relationships: Experiencing conflicts with family or friends due to excessive exercise or spending less time with loved ones in order to prioritize workouts.
  8. Continued exercise despite physical harm: Ignoring physical warning signs such as fatigue, overtraining syndrome, or muscle strain, and continuing to exercise excessively.
  9. Using exercise as a coping mechanism: Using exercise as the primary way to cope with stress, anxiety, depression, or other emotional issues, and feeling unable to function without it.
  10. Body image concerns: Exercising excessively in order to control weight or shape, and experiencing distress or dissatisfaction with one’s body despite achieving fitness goals.

It’s important to note that occasional intense workouts or a dedicated fitness routine do not necessarily indicate exercise addiction. However, if exercise becomes the primary focus of life to the detriment of physical and mental health, it may be a sign of a problem. If you or someone you know is experiencing symptoms of exercise addiction, seeking professional help from a therapist, counselor, or healthcare provider is recommended.

Breaking Free: Overcoming Addiction to Food, and Exercise

What is bigorexia:

“Bigorexia,” also known as muscle dysmorphia or muscle dysphoria, is a psychological condition characterized by an obsessive preoccupation with muscularity and a distorted body image. Individuals with bigorexia often perceive themselves as being inadequately muscular, regardless of their actual size or level of muscular development. They may engage in excessive exercise, strict dietary regimens, and the use of supplements or performance-enhancing drugs in an attempt to achieve their desired muscular physique.

Some common signs and symptoms of bigorexia include:

  1. Excessive exercise: Spending long hours at the gym, training intensely, and feeling anxious or guilty when unable to work out.
  2. Obsessive focus on body image: Constantly checking one’s appearance in mirrors, taking frequent photos, and feeling dissatisfied with muscular development despite significant gains.
  3. Strict dietary habits: Following rigid meal plans, counting calories/macros obsessively, and avoiding social situations where food choices may be limited.
  4. Use of supplements or steroids: Turning to performance-enhancing substances in an effort to accelerate muscle growth and achieve an ideal physique.
  5. Distorted body image: Seeing oneself as small or weak, despite objective evidence to the contrary, and comparing one’s body unfavorably to others.
  6. Social withdrawal: Avoiding social situations or activities that interfere with exercise or dietary routines, leading to isolation or strained relationships.
  7. Mood disturbances: Experiencing anxiety, depression, or irritability related to body image concerns and performance goals.

It’s important to note that bigorexia can have serious physical and psychological consequences, including increased risk of injury, disordered eating patterns, and negative impacts on mental health and overall well-being. Treatment for bigorexia typically involves therapy, counseling, and support groups to address underlying issues related to body image, self-esteem, and unhealthy exercise behaviors. If you or someone you know is struggling with bigorexia, seeking professional help from a qualified mental health provider is recommended.

What is food Addiction:

Food addiction, also known as compulsive overeating or binge eating disorder, is a condition characterized by an unhealthy relationship with food. People who struggle with food addiction often experience a loss of control around food, compulsive eating behaviors, and feelings of guilt or shame after eating. Food addiction shares similarities with other forms of addiction, such as substance abuse, including cravings, tolerance, and withdrawal symptoms.

Here are some common signs and symptoms of food addiction:

  1. Compulsive Eating: Eating large amounts of food in a short period, even when not physically hungry, and feeling unable to stop or control the eating behavior.
  2. Preoccupation with Food: Constantly thinking about food, planning meals, or obsessing over food-related activities.
  3. Eating in Secret: Hiding food or eating in isolation to avoid judgment or scrutiny from others.
  4. Loss of Control: Feeling powerless to resist cravings or impulses to eat, especially when triggered by emotions or stress.
  5. Continued Eating Despite Negative Consequences: Eating to the point of discomfort, physical pain, or health problems, yet continuing to engage in the behavior.
  6. Using Food to Cope with Emotions: Turning to food as a way to numb or alleviate negative emotions such as stress, anxiety, sadness, or boredom.
  7. Withdrawal Symptoms: Experiencing physical or psychological withdrawal symptoms when attempting to cut back on certain foods, such as irritability, headaches, or intense cravings.
  8. Negative Impact on Life: Experiencing significant distress or impairment in social, occupational, or other important areas of functioning as a result of food-related behaviors.

It’s important to note that food addiction is a complex issue influenced by biological, psychological, and environmental factors. Genetics, neurobiology, upbringing, dieting history, and stress can all contribute to the development of food addiction.

Treatment for food addiction often involves a multidisciplinary approach, including therapy, nutrition counseling, support groups, and sometimes medication. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are commonly used to address underlying psychological issues and develop healthier coping strategies. Additionally, learning mindful eating techniques and practicing self-care can help individuals manage food addiction and improve their relationship with food. If you believe you may be struggling with food addiction, seeking support from a qualified healthcare professional is recommended.


How long do take to withdraw for food or exercise addiction:

The duration and severity of withdrawal symptoms for food or exercise addiction can vary widely from person to person, depending on factors such as the severity of the addiction, individual physiology, psychological factors, and the presence of co-occurring conditions. Unlike withdrawal from substances like drugs or alcohol, withdrawal from food or exercise addiction may not always involve acute physical symptoms, but rather psychological and emotional challenges.

Here’s a general overview of what to expect during withdrawal from food or exercise addiction:

  1. Initial Withdrawal Period: During the initial phase of withdrawal, individuals may experience intense cravings, irritability, mood swings, anxiety, depression, and difficulty coping with emotions. This phase can vary in duration but may last anywhere from a few days to several weeks.
  2. Physical Symptoms: While physical withdrawal symptoms are less common with food or exercise addiction compared to substance addiction, some individuals may experience physical discomfort such as headaches, fatigue, digestive issues, or changes in sleep patterns.
  3. Psychological Challenges: Withdrawal from food or exercise addiction often involves psychological challenges such as feeling overwhelmed, experiencing a sense of loss or emptiness, and struggling to find alternative coping mechanisms.
  4. Relapse Risk: The risk of relapse is high during the withdrawal period, as individuals may find it difficult to resist the urge to engage in addictive behaviors, especially when faced with triggers or stressors.
  5. Gradual Improvement: Over time, withdrawal symptoms typically begin to diminish as individuals adjust to new routines, coping strategies, and healthier behaviors. However, it’s important to recognize that recovery from food or exercise addiction is often a gradual process that requires ongoing effort and support.
  6. Long-Term Maintenance: Even after the initial withdrawal period, individuals may continue to face challenges and temptations related to food or exercise addiction. Long-term maintenance of recovery involves developing sustainable habits, addressing underlying issues, and building a strong support network.

It’s important for individuals seeking to overcome food or exercise addiction to seek professional help and support from healthcare providers, therapists, support groups, and loved ones. A comprehensive treatment plan tailored to individual needs can help address withdrawal symptoms, develop coping strategies, and promote long-term recovery and well-being.