by Scott Bryant | Nov 19, 2023 | personal trainer
Aging Well: Keep Fit and Strong as You Age Personal Trainer in Battersea, London Aging, Hormones, & Your Aging Body: From age 30 upwards, your body begins to decline. Hormone levels drop in men, and women also experience hormonal changes. Additionally, exercise...
by Scott Bryant | Sep 6, 2022 | personal trainer
How to start getting fit after 40 female It’s not too late to get back to exercise. How to start getting fit after 40 female And keep looking young this can be quite a daunting task, especially if you’ve been sitting on the sofa in front of TV for years gaining...
