Sciatica back pain treatment using corrective exercise
And Holistic Therapies techniques in London
To help you be pain-free for good
Here’s some top tips to help you with sciatica pain
- egenerative Disc Disease: As discs between the vertebrae age, they can lose their elasticity and cushioning ability. This can lead to disc-related problems that contribute to sciatic nerve irritation.
- Piriformis Syndrome: The piriformis muscle, located in the buttocks, can sometimes spasm or tighten, irritating the nearby sciatic nerve. This can occur due to overuse, muscle imbalances, or trauma.
- Sacroiliac Joint Dysfunction: Dysfunction or inflammation of the sacroiliac joint, which connects the spine to the pelvis, can cause referred pain along the sciatic nerve pathway.
- Spondylolisthesis: This condition involves one vertebra slipping forward or backward in relation to an adjacent vertebra, potentially leading to nerve compression and sciatica.
- Trauma or Injury: A direct injury to the lower back or buttocks area can result in sciatic nerve irritation or compression.
- Tumors or Growth: Rarely, tumors or growths along the spine can compress the sciatic nerve and cause pain.
- Pregnancy: Pressure from the growing uterus during pregnancy can sometimes lead to sciatic nerve compression and pain.
- Obesity: Excess weight can contribute to increased pressure on the spine and sciatic nerve.
- Poor Posture and Body Mechanics: Habitual poor posture, improper lifting techniques, and other body mechanics can strain the lower back and contribute to sciatic nerve irritation.
- Muscle Imbalances: Weak or imbalanced muscles can lead to abnormal stress on the spine and nerves, potentially causing sciatica.
It’s important to note that sciatica is a symptom of an underlying problem rather than a diagnosis itself. If you are experiencing persistent lower back pain that radiates down the leg, it’s advisable to consult a healthcare professional for a proper diagnosis and treatment plan tailored to your specific situation.