by Scott Bryant | Nov 19, 2023 | personal trainer
Aging Well: Keep Fit and Strong as You Age Personal Trainer in Battersea, London Aging, Hormones, & Your Aging Body: From age 30 upwards, your body begins to decline. Hormone levels drop in men, and women also experience hormonal changes. Additionally, exercise...
by Scott Bryant | Jun 7, 2022 | personal trainer
Swiss Ball Exercise Beginners For Young And Old For Fat Lose In London Swiss ball exercise for lower back pain and Sport permanence. Swiss Ball Exercise Beginners For Young And Old For Fat Lose Swiss balls history as a fitness exercise tool: have been used in...
