Sports Massage And Personal Fitness Training
with
Scott Bryant
in London
Sports Massage And personal fitness training Are you stressed and tired, or full of anxiety and tension all of the time? Do you have a sports injury that just won’t go away? Do you have upper, or lower back pain? One of the best reasons to get a sports massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. You want your muscles to be pliable and your joints warmed up before your exercise. Many injuries are brought about by overusing certain muscles.
Sports massage and personal fitness training
are two distinct but related fields within the realm of sports and exercise. While both aim to improve an individual’s physical health and performance, they do so in different ways.
Sports Massage And Personal Fitness Training In London
Sports massage involves the manipulation of soft tissue to relieve muscle tension, increase range of motion, and promote relaxation. It is commonly used by athletes before and after exercise to enhance their performance and aid in recovery. Sports massage therapists are trained to use various techniques such as deep tissue massage, trigger point therapy, and stretching to address specific areas of the body that are prone to injury or stress.
Personal fitness training, on the other hand, involves working with an individual to create a personalized exercise program that addresses their specific goals and needs. This can include building strength, improving endurance, and enhancing overall fitness levels. Personal trainers are trained to assess an individual’s current fitness level, develop a plan to meet their goals, and provide guidance and support throughout the process.
Corrective Exercise Specialist
While sports massage and personal fitness training are separate fields, they can be complementary. For example, a personal trainer may recommend a sports massage as part of a client’s recovery plan after a particularly intense workout or competition. Similarly, a sports massage therapist may provide stretching and mobility exercises to help a client maintain the gains they’ve made through personal training.
Ultimately, both sports massage and personal fitness training can play important roles in helping individuals achieve their fitness and performance goals. Whether you’re an athlete looking to improve your performance, or simply someone who wants to improve your overall health and well-being, these fields offer valuable tools and techniques to help you reach your goals.
How sports massage.can help you.
- Help to prevent injury.
- Helps with rehabilitation.
- Help release muscle tension.
- Relieves pain.
- Reduce discomfort from DOMS result of vigorous exercise.
- Prevents overuse.
- Promote faster healing.
- Restores mobility.
- Have better posture.
- Promotes confidence.
- Help to relax more after your stressful day.
- Heal faster and reduce pain inflammation.
- Get back to your sports fast.
- Destress and relax you.
Sports Massage And Personal Fitness Training In London
Many Sport Massage clients will have muscle-skeletal imbalances like.
- Muscle wasting.
- Reduced Flexibility.
- Pain That unexplained.
- change in strengths.
- Change in emotions.
- Poor posture.
- Help with diabetes
- Forward head posture.
- Tight lower back.
- Trigger points in muscles.
- Lower back pain.
- Bad Posture.
Scott has been working with a range of clients for over 22 years to help to get them out of pain, to lose weight and to help them to get fitter, leaner and stronger and helping them to relax with a deep massage to help with pain and stress and get them ready to get back to sports.
Sports massage is just one of the ways Scott helps clients to get out of pain. Scott can do a one-off sports massage if you wish; but he really prefers if you book block sessions, as one massage doesn’t normally get rid of the underlying problem. Scott can also address diet and lifestyle barriers, or even perform a shamanic healing within the sports massage session if you would like to try it.?
Scott loves what he does and is a very compassionate person that would love to help you heal your body from any pain, anxiety, or stress.
Scott can help with things such as ankle tendinosis, lateral and medial ankle sprains, stress fractures, shin splints, golfers and tennis elbow, rotator cuff injuries, deltoid strains, quad and hamstring strains and ITB injuries are just a few of the things Scott can help you with.
Scott uses a range of techniques, such as various other muscle energy releases, neuromuscular techniques, myofascial release and trigger point therapy. Scott also specialises in designing corrective exercise programs, which Scott recommends you do in between sessions.
Scott is taking bookings in advance and there’s currently a 5-day waiting list. Scott is able to travel to your workplace, home or gym. So if you’re fed up with your current approach to health and fitness and you are looking for something completely different, that could change your life forever. Then book a session with Scott
Lovely experience for massage and holistic healing .I can highly recommend Scott for his professionalism .Mihava
Sports Massage and personal training in London.
If you’re serious about training, sports massage can be a great asset to your training, relieving muscle tension, enhances muscle flexibility and joint mobility and also reducing the chances of over-use injuries and pain.
By increasing circulation, sports massage brings in nutrients to help repair tissues and speed up the removal of waste products from the body – helping recovery time and enabling you to train longer and harder.
It can improve posture and the function of specific body areas, and psychologically it creates a feeling of being prepared for a training session or event Destress and relax.
The areas I cover are:
Battersea, Chelsea, Clapham, Wharf, Knightsbridge, Pimlico & South Kensington
Get in touch to book or for more information about sports massage and training .
Scott new book
Areas I Cover
Clapham, – Battersea, – Kensington, – Westminster, -GreatPortland Street,- London,
Call on 07841144878