Sports Massage
With Personal Fitness Training
in London
Sports Massage with personal fitness training London
Are you stressed and tired, or full of anxiety and tension all of the time? Do you have a sports injury that just won’t go away? Do you have upper, or lower back pain? One of the best reasons to get a sports massage London is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. You want your muscles to be pliable and your joints warmed up before your exercise. Many injuries are brought about by overusing certain muscles
Sports massage London can help with pain in several ways:
- Increasing blood flow: During a sports massage London§, pressure is applied to the muscles which can help increase blood flow to the area. This increased blood flow can help to reduce pain by bringing oxygen and nutrients to the affected area, and removing waste products.
- Breaking down scar tissue: Sports massage can help break down scar tissue that can form after an injury. Scar tissue can limit movement and cause pain, but sports massage can help to loosen and stretch the affected area, reducing pain and increasing range of motion.
- Reducing muscle tension: Sports massage can help reduce muscle tension by loosening tight muscles and reducing knots. This can help to reduce pain by reducing pressure on nerves and increasing mobility.
- Decreasing inflammation: Sports massage can help decrease inflammation by increasing blood flow and lymphatic drainage. This can help to reduce pain and swelling associated with injuries or chronic conditions.
Overall, sports massage can be a useful tool for managing pain associated with sports injuries, chronic pain conditions, or simply to improve overall muscle health and performance. It’s important to consult with a licensed massage therapist to determine the best approach for your individual needs.
Sports massage is beneficial for a wide range of individuals, not just professional athletes. It can be helpful for anyone who is physically active, including:
- Amateur athletes: People who participate in sports or other physical activities on a regular basis can benefit from sports massage to help prevent injury, relieve muscle soreness, and improve performance.
- Fitness enthusiasts: People who work out at the gym, run, bike, or engage in other physical activities can benefit from sports massage to reduce muscle tension, improve flexibility, and aid in muscle recovery.
- Desk workers: People who have sedentary jobs and sit at a desk for long periods of time can benefit from sports massage to relieve muscle tension and improve posture.
- Individuals with chronic pain: Sports massage can be helpful for individuals with chronic pain conditions, such as fibromyalgia, arthritis, or chronic back pain, to reduce pain and improve mobility.
- Individuals with injuries: Sports massage can help speed up the healing process of injuries by reducing inflammation, breaking up scar tissue, and improving blood flow to the affected area.
Overall, sports massage can benefit anyone who wants to improve their muscle health, prevent injury, or relieve pain associated with physical activity or other conditions. It’s important to consult with a licensed massage therapist to determine the best approach for your individual needs.
Sports massage in London can be beneficial for individuals experiencing Lower back pain and posture issues. Here’s how:
- Relieving muscle tension: Sports massage can help to loosen tight muscles in the back that may be contributing to pain and poor posture. This can help to reduce discomfort and improve overall mobility.
- Improving circulation: Sports massage can help to increase blood flow to the affected area, which can help to speed up the healing process and reduce inflammation.
- Breaking up scar tissue: Sports massage can help to break up scar tissue that can form after an injury or due to chronic conditions. Scar tissue can limit mobility and contribute to pain, but sports massage can help to stretch and loosen the affected area, improving posture and reducing discomfort.
- Increasing flexibility: Sports massage can help to improve flexibility in the back muscles, which can help to improve posture and reduce the risk of future injuries.
Overall, sports massage can be a useful tool for managing back pain and posture issues. It’s important to consult with a licensed massage therapist to determine the best approach for your individual needs, as different techniques may be more effective for different individuals and conditions. Additionally, sports massage is often used in conjunction with other treatments, such as physical therapy and chiropractic care, for the most effective results.
Sports massage and personal fitness training
are two distinct but related fields within the realm of sports and exercise. While both aim to improve an individual’s physical health and performance, they do so in different ways.
Sports massage involves the manipulation of soft tissue to relieve muscle tension, increase range of motion, and promote relaxation. It is commonly used by athletes before and after exercise to enhance their performance and aid in recovery. Sports massage therapists are trained to use various techniques such as deep tissue massage, trigger point therapy, and stretching to address specific areas of the body that are prone to injury or stress.
Personal fitness training, on the other hand, involves working with an individual to create a personalized exercise program that addresses their specific goals and needs. This can include building strength, improving endurance, and enhancing overall fitness levels. Personal trainers are trained to assess an individual’s current fitness level, develop a plan to meet their goals, and provide guidance and support throughout the process.
While sports massage and personal fitness training are separate fields, they can be complementary. For example, a personal trainer may recommend a sports massage as part of a client’s recovery plan after a particularly intense workout or competition. Similarly, a sports massage therapist may provide stretching and mobility exercises to help a client maintain the gains they’ve made through personal training.
Ultimately, both sports massage and personal fitness training can play important roles in helping individuals achieve their fitness and performance goals. Whether you’re an athlete looking to improve your performance, or simply someone who wants to improve your overall health and well-being, these fields offer valuable tools and techniques to help you reach your goals.
How sports massage.can help you.
- Help to prevent injury.
- Helps with rehabilitation.
- Help release muscle tension.
- Relieves pain.
- Reduce discomfort from DOMS result of vigorous exercise.
- Prevents overuse.
- Promote faster healing.
- Restores mobility.
- Have better posture.
- Promotes confidence.
- Help to relax more after your stressful day.
- Heal faster and reduce pain inflammation.
- Get back to your sports fast.
- Destress and relax you.
Sports Massage And Personal Fitness Training In London
Many Sport Massage clients will have muscle-skeletal imbalances like.
- Muscle wasting.
- Reduced Flexibility.
- Pain That unexplained.
- change in strengths.
- Change in emotions.
- Poor posture.
- Help with diabetes
- Forward head posture.
- Tight lower back.
- Trigger points in muscles.
- Lower back pain.
- Bad Posture.
Scott has been working with a range of clients for over 22 years to help to get them out of pain, to lose weight and to help them to get fitter, leaner and stronger and helping them to relax with a deep massage to help with pain and stress and get them ready to get back to sports.
Sports massage is just one of the ways Scott helps clients to get out of pain. Scott can do a one-off sports massage if you wish; but he really prefers if you book block sessions, as one massage doesn’t normally get rid of the underlying problem. Scott can also address diet and lifestyle barriers, or even perform a shamanic healing within the sports massage session if you would like to try it.?
Scott loves what he does and is a very compassionate person that would love to help you heal your body from any pain, anxiety, or stress.
Scott uses a range of techniques, such as various other muscle energy releases, neuromuscular techniques, myofascial release and trigger point therapy. Scott also specialises in designing corrective exercise programs, which Scott recommends you do in between sessions.
Scott is taking bookings in advance and there’s currently a 5-day waiting list. Scott is able to travel to your workplace, home or gym. So if you’re fed up with your current approach to health and fitness and you are looking for something completely different, that could change your life forever. Then book a session with Scott
Lovely experience for massage and holistic healing .I can highly recommend Scott for his professionalism .Mihava
Sports Massage and personal training in London.
If you’re serious about training, sports massage can be a great asset to your training, relieving muscle tension, enhances muscle flexibility and joint mobility and also reducing the chances of over-use injuries and pain.
By increasing circulation, sports massage brings in nutrients to help repair tissues and speed up the removal of waste products from the body – helping recovery time and enabling you to train longer and harder.
It can improve posture and the function of specific body areas, and psychologically it creates a feeling of being prepared for a training session or event Destress and relax.
The areas I cover are:
Battersea, Chelsea, Clapham, Wharf, Knightsbridge, Pimlico & South Kensington
Get in touch to book or for more information about sports massage and training .
Areas I Cover
Clapham, – Battersea, – Kensington, – Westminster, -GreatPortland Street,- London,
Call on 07841144878