Rugby Personal Fitness Trainer
Rugby fitness
Trainer London
Rugby fitness is a strength speed and power and endurance sport with so many rugby players Getting injured that could ruin their career as a rugby sport star it’s very important for the rugby player to have great posture excellent core strength and great strength and stability But the problem is many rugby coaches work more on Endurance and not enough on strength speed and power and postural alignment we now see in today’s rugby the players are more muscular than ever before so if there’s not a specific flexibility program the chances of the rugby star getting injured is huge are use a system that is used by the All Blacks New Zealand rugby team.
Rugby fitness coaching it’s not just about agility drills and cardiovascular training It’s about speed power and strength In sports science and the fitness industry rugby coaches That different energy systems work individually this is a complete lie coach Charles Poliquin conditioned over 400 athletes in 200 different sports he did not use cardiovascular training neither does Scott with his clients yes you definitely need agility speed strength and power but they can all come together with the right rugby training program which many of the other teams Do you not get right that’s why the all Blacks are the best in the world They have a totally different approach to the norm Scott has learnt this approach in San Diego California where he did at six years Masters So if you have an open mind and you’re looking for a different approach then Scott will get you stronger than you’ve ever been and pain-free Scotts approach does take time so you need to be patient but Scott will show you in the first couple of sessions how much you’ve improved and you will be doing the things you never thought you could do guaranteed.
Do you suffer with any of the following
1. Nick pain.
2.Lower back pain.
3.Finding it hard to recover after rugby.
4.Feel like your sports performance is low.
5.Lacking core strength.
6.Bad posture.
8 Keep getting injured.
9.Your workout program doesn’t seem to be working.
If you’ve answered yes Do any of the above questions This could be linked to your conditioning program your diet and lifestyle Your hydration and sleep quality Or you may just be over training or under training When preparing for the season of rugby
What are you will get with Scott
1.Rugby assessment.
2. nutrition and lifestyle assessment.
3.Pain assessment.
4.Sports massage.
5.Relaxation.
6.Flexibility program.
7.Rugby fitness program.
8.Recover from injury faster.
9. posture perfect for rugby.
10. More speed and power.
Scott has improved many of his clients by 100% are using a very in-depth program that is not only cutting-edge It’s used successfully around the world by many athletes and individual sportsmen and women Scott has got over 22 years experience working with clients one-to-one And helping to educate his clients about the The myths and lies told to athletes By the fitness industry Scott is a master Chek Practitioner master Personal Trainer nutrition lifestyle coach and Metabolic typing advanced advisor a book author of golf sports performance specialist and he has done over 38 courses and he is a book Author and has read over 70 blogs for his website Scott loves to see his athletes achieve great success in the field of sport so whether you’re a weekend of rugby player or you’re in a leap professional when you just feel like there’s something missing or you’ve got a needle acre pain that you’ve not been able to get rid of them get in touch today