Women’s Weight loss and Fat loss

Personal fitness training. 

The dos and don’ts of Fat Loss!

Are you.Serious about Fat Loss?

Call:Free fat loss Help

Women’s Weight Loss And Fat Loss active brant fitness systems we are committed to moving.fat loss and weight loss industry into a new era, where real science, and lab testing. combined with experienced world C.H.E.K practitioners and pt, ensure our clients consistently achieve incredible results on our fat loss fitness diet weight lose programmes. Unfortunately the fitness industry is getting weight loss completely wrong if they were getting it really right they wouldn’t be obesity in the gyms it makes me laugh when I meet Gym Owner is that a fat out of the site that don’t even train they’re just in the fitness industry to make as much money as they can because they know many people that join the gym won’t turn up to exercise and calorie counting is proven not to work and Weight Watchers but unfortunately the an educated trainers are trying to push calorie counting play makes me laugh that when you go to your doctor surgery if you’re overweight or you’ve got obesity they do not recommend Calorie counting they recommend see a fat dietician this out of shape overweight just like the doctor unfortunately there’s many people pushing weight loss to make money but they don’t even practice it themselves so how could I even understand it at the bottom of his post of added my new blog about calorie counting and how it doesn’t work and why it doesn’t work

Women's Weight Loss And Fat Loss Personal Trainer In London

Women’s Weight Loss And Fat Loss Personal Trainer In London

22 Years of performing and coaching at professional level has led to a unique understanding of what is required to maximise performance, and we are devoted to dispelling myths and industry fads that continually produce sub optimal results throughout the personal training industry here some myths I have found over the years.

Here some myths about fat loss: 

  1. You need to count calories.
  2. Eating Fats are bad for you. 
  3. Eat 3 Time a day all you need.
  4. You don’t need to exercise.
  5. Fasting is not good for you.
  6. Supplement are wast of money.
  7. You can eat what you like lose fat .
  8. Weight lifting make you fat. 
  9. You don’t need to lift weight. 
  10. Don:t need to understand how your energy system

Please don’t ignore the signals of stress, such as problems at home or work, overeating, craving fatty, or sugary foods. Changes in mood and temperament, uncontrollable fat gain and fat loss.  

Women's Weight Loss And Fat Loss Personal Trainer In London

Here some tips to help with fast loss 

  • Do get Your diet right; do eat to your individual Metabolic Type!  
  • Do eat high quality, fresh, organic food. Ideally straight from the farmer! 
  • Please don’t eat processed, non-organic, chemical ridden produce. It’s toxic.
  • Do the right types of exercise for effective fat loss and avoid doing the wrong types of exercise! Don’t worry you’ll know what exercise this is, because it might not be working very well and your body may be feeling even more tired, achy, or painful! 
  • Do invest in a good trainer or coach. It will save time and money in the long run!
  • Don’t hire the first trainer you meet! Check their credentials, their experience, and their testimonials!
  • Do hire someone that’s fun to train with, someone you feel that you could get along well with and someone that can offer you the right amount of encouragement and support.

    Women's Weight Loss And Fat Loss Personal Trainer In London

    Fat loss coaching

  • New blog on calorie counting.

    Read some more of Scotts, women’s health blogs, discover how to lose weight to

    increase your golf game how to get stronger call my hormone imbalance is keeping you fat

    1. Weight training is good for women sports 
    2. Your hormones imbalance is making you fat 
    3. core strong 
    4. 15 ways to use fat 


I have use for over 22 years It help you to get your body and hormones back in to balance It not hard to do and don’t have to over train you body or be in  calorie calorie deficit lose wight there are many was to lose weight but many work short terms but not long term and many get fatter after the the fat loss.diet,

Hi, my name is Scott. fat loss and weight loss coach I’ve trained clients for more than 22 years now. I believe I have found the ideal solution to achieving the ultimate amount of fat loss without working yourself to death, or having to do mad stuff to your body like hip training, boot camp, or pounding the treadmill for hours at a time. If you would like to hear more about my unique, fats loss coach scientifically tested approach, I would love to hear from you! Please get in touch through my website, or give me a call 07841144878  to arrange a consultation. 

 My new book click to buy or get free when you book with me. 

Book your free personal fitness training session Call Scott 0784114487