For Young And Old For Fat Lose
Swiss ball exercise for lower back pain
Swiss balls history as a fitness exercise tool: have been used in physiotherapy in the USA and in Switzerland since1963. It is named gym ball or Swiss ball its use as a functional exercise tool in gyms to help with functional exercise and for lower back pain, rehabilitation of spots permanence and balance exercise tool for the old and can help to improve posture and inner unit strength and abs or 6 pack abs
How can Swiss ball exercise help you: it will improve posture improve balance and /stability and intrinsic stabilisers and gross stabilisers so will get stronger and you balance will improve when with machine fitness training you will not improve your intrinsic stabilisers so will get weak if only do machine training over time this what so many get injured in gym because of weak core and not having a balance program. Paul C.H.E.K polarise Swiss ballsSwiss balls in gyms and you will see good gym with them, but make sure it pumped in the gym and it’s a good ball many gyms have cheap balls that can burst so make sure you check before you use them.
Swiss ball As Chair
Swiss Ball can be used in may ways: you can use as an office chair or use as full body stretching and warmer workout and great exercise tool for fat loss the right program and great for help, you get out of lower back pain and sport injuries and help you have more balance and core control.
Supine Hip Extension
2-legged bridge: also called supine hip extension feet on ball lie supine with calves on the ball arms is held perpendicular to the torso. With palms facing upward to properly activate the shoulder musculature. Drew the belly button toward the spine to active the transverse abominis to avoid over extending the spin. Extend the hips towards the ceiling until the ankle hip and shoulder joints are all in straight line. make sure your flutes are evenly 3 sets of 21 reps will help you with lower back pain.
Upper abdominal crunch
Upper abdominal crunch: Start by sitting on a Swiss ball with your feet flat on the floor. Lean back while walking your feet out until your shoulders, upper back, and lower back touch the ball. Place fingertips behind ears. Engage core and keep the chin up as you lift the shoulders and upper back off the ball in a crunch 3 set of 6 reps speed fast 1-1-1 fast you need to train your abs fast not slow and not lots of reps lower the reps the more your will get strong
Alternating superman: Lie face down on a Swiss ball with arms extended overhead. Engage your core and glutes and lift your upper and lower body off the floor, as high as you can without straining. Pause for 1 second at the top. Return to the starting position in a controlled motion. Complete 1–3 sets of 8–12 reps.
Why work with Scott?
The Swiss ball workout are fun and you see your body get better over time.