Sports Injury Rehabilitation Personal Trainer London

Sports Injury Rehabilitation: Personal Trainer London

 Sports Injury Rehabilitation With

C.H.E.K Certified:

Corrective Exercises and High-performance  Kinesiology

Sports Injury Rehabilitation with Your Personal Trainer In London

 Call Scott: 07841144878 

  Throughout my 21 years as a personal trainer, I have successfully:

helped individuals return their fitness and performance levels to pre-injury status and achieve further success through my personalised training schedule

 

We can help you with rehabilitation:

We are passionate about individuals having the opportunity to live an active, athletic-based lifestyle, so when injury or pain gets in the way, we are here to help you achieve your goals to get back to the activities that are important to you. This may mean recovering from an injury to get back into a team sport, but it may also mean being able to play with your grandchildren or remain competitive with your friends! Whether your preferred activity is gardening, boxing, weightlifting at the gym, dancing, yoga, tennis, or anything in between, we want to help you do the things that you love doing better than before, and for as long as possible. We will help you with any musculoskeletal injury, sports-related or not, by developing a personalised care plan. I offer one-to-one C.H.E.K. training to get you back to doing what you love.

 

C.H.E.K Certified:

C.H.E.K Certified:

Common injuries and conditions that we can help with: 

  • Golf- lower back pain 
  • Boxing- neck injury
  • Running- knees injury
  • Tennis- arm injury
  • Chronic pain (back, knee, shoulder, neck)
  • Herniated Spinal Disc
  • Poor posture
  • Sciatica 
  • Fibromyalgia 
  • Shoulder injuries
  • General flexibility

In our unique rehabilitation programme, we will: 

  • Complete full-body, pain and stress, and pain and injury assessments
  • Administer a movement screen
  • Provide tips to help with and alleviate pain
  • Work to get you back to your game, sport, workout, etc
  • Elevate your exercise regimen to ensure that you get what you need to get back to your ‘old self.’

 

 


Testimonials for Sport Injury Rehabilitation:

Sports Injury Rehabilitation

Yasho 

Testimonials for Sports Injury Rehabilitation:

I approached Scott to help me address chronic shoulder pain, a general lack of fitness, and obesity. I have a number of issues that will take some time to fix, but through Scott’s thorough assessment process, he correctly identified that my shoulder pain was linked to poor nutrition. He immediately changed my diet, and alongside a corrective fitness program, I saw terrific results in only a couple of weeks. My shoulder pain reduced to almost nothing, I lost several kilos of fat, and I developed strength that I never knew was possible. Scott is very much a ‘no-nonsense guy,’ very friendly, and seriously passionate about achieving results. He communicates with me daily to see how I am progressing with my training and lifestyle adjustments and is happy to pass on his extensive knowledge to ensure long term success with my fitness and lifestyle objectives.


 

 

I initially contacted Scott after fracturing several ribs whilst skiing. As a result of working with Scott over many months, I completely renovated my diet, and in conjunction with a tailored training program, improved my strength, fitness, and lifestyle for the better. Thanks to my time with Scott, I am stronger, leaner, more energetic, and much less stressed. Highly recommended!

-Jane, Physiotherapist


Sports Injury Rehabilitation Personal Trainer London

If your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your tennis fat loss exercise workout to your needs, Scott is the man for you. With over 22 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.