Sports Massage Are you stressed and tired, or full of anxiety and tension all of the time? Do you have a sports injury that just won’t go away? Do you have upper, or lower back pain? One of the best reasons to get a sports massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. You want your muscles to be pliable and your joints warmed up before your exercise. Many injuries are brought about by overusing certain muscles.
How sports massage.can help you.
- Help to prevent injury.
- Helps with rehabilitation.
- Help release muscle tension.
- Relieves pain.
- Reduce discomfort from DOMS result of vigorous exercise.
- Prevents overuse.
- Promote faster healing.
- Restores mobility.
- Have better posture.
- Promotes confidence.
- Help to relax more after your stressful day.
- Heal faster and reduce pain inflammation.
- Get back to your sports fast.
- Destress and relax you.
Many Sport Massage clients will have muscle-skeletal imbalances like.
- Muscle wasting.
- Reduced Flexibility.
- Pain That unexplained.
- change in strengths.
- Change in emotions.
- Poor posture.
- Help with diabetes
- Forward head posture.
- Tight lower back.
- Trigger points in muscles.
- Lower back pain.
- Bad Posture.
Scott has been working with a range of clients for over 22 years to help to get them out of pain, to lose weight and to help them to get fitter, leaner and stronger and helping them to relax with a deep massage to help with pain and stress and get them ready to get back to sports.
Sports massage is just one of the ways Scott helps clients to get out of pain. Scott can do a one-off sports massage if you wish; but he really prefers if you book block sessions, as one massage doesn’t normally get rid of the underlying problem. Scott can also address diet and lifestyle barriers, or even perform a shamanic healing within the sports massage session if you would like to try it.?
Scott loves what he does and is a very compassionate person that would love to help you heal your body from any pain, anxiety, or stress.
Scott can help with things such as ankle tendinosis, lateral and medial ankle sprains, stress fractures, shin splints, golfers and tennis elbow, rotator cuff injuries, deltoid strains, quad and hamstring strains and ITB injuries are just a few of the things Scott can help you with.
Scott uses a range of techniques, such as various other muscle energy releases, neuromuscular techniques, myofascial release and trigger point therapy. Scott also specialises in designing corrective exercise programs, which Scott recommends you do in between sessions.
Scott is taking bookings in advance and there’s currently a 5-day waiting list. Scott is able to travel to your workplace, home or gym. So if you’re fed up with your current approach to health and fitness and you are looking for something completely different, that could change your life forever. Then book a session with Scott
Sports Massage and personal training in London.
If you’re serious about training, sports massage can be a great asset to your training, relieving muscle tension, enhances muscle flexibility and joint mobility and also reducing the chances of over-use injuries and pain.
By increasing circulation, sports massage brings in nutrients to help repair tissues and speed up the removal of waste products from the body – helping recovery time and enabling you to train longer and harder.
It can improve posture and the function of specific body areas, and psychologically it creates a feeling of being prepared for a training session or event Destress and relax.
The areas I cover are:
Get in touch to book or for more information about sports massage and training .
Scott new book
Clapham, – Battersea, – Kensington, – Westminster, -GreatPortland Street,- London,
Call on 07841144878