Rehabilitation, Back Pain Specialist London
Sports Rehabilitation
For all types of pain
Master C.H.E.K Practitioner and Personal Trainer London
- Office workers.
- Sports athletes of all types.
- Lower Back Pain sufferers.
- Overweight clients.
- Older adults Rehabilitation.
- New mums children
Being an office worker, sitting in a seat for 12 or 10 hours a day can be really debilitating to your posture and your muscle system, causing muscle to go completely tight and the longer you sit for the worst of it will be many office workers monitors are too low so this will affect the neck as we know the neck is connected to the lower back to the more that you’re looking down the more it could be aggravating Lower Back Pain unless you sit all day long your muscles will be wasting away. This is where corrective exercise and postural alignment can help you have more work productivity and have much less pain if you’re a sports athlete, go for tennis player, rugby player are you suffering with Lower Back Pain or pain? They could be just a simple as you’re over training which many athletes do or could be as you age. Your body is weakening and you need specific corrective exercise to get you back on track if you’re Lower Back Pain sufferer is it coming from the way that is it the way that you lie down the way that you walk your gut health, your hormonal health? Or your breathing pattern all these can cause lower back pain, but if you’re an overweight client. Specially if you have a big belly, this will give you more curvature in the spine which then if you’ve got scoliosis will put even more pressure on your lamb spine, which will result in pain so it’s absolutely important for you to lose weight strengthen your core and improve your posture when it comes to older adults. It’s really important from age 30 onwards you must exercise. If you don’t when you get to 60 you’ll be feeling like you’re 60 but if you’re doing strength and conditioning exercises with corrective exercise, your posture will stay good. Your alignment will be better and your pain will be much less. Th The science says the body loves movement specially as we age, so if you want to slow down the aging process, it’s really important you do corrective exercise, especially if you have Lower Back Pain or pain. Scott has worked with clients from ages 11 to 80 so there’s no excuses, and it’s never too late.
