Lower Back Pain Fitness Specialist In London
Stop lower back pain for good.
22 years helping back pain suffers.
A lower back pain C.H.E.K personal trainer is a specialised fitness trainer who focuses on strengthening the core muscles of the lower back and glutes to improve posture and reduce lower back pain. A lower back pain personal trainer will typically have the following qualifications: they are certified Master C.H.E.K Practitioner , they have an Exercise Specialist master , and they have a certification in personal trainer Lower back pain Exercise specialist fitness trainer in London. More advanced techniques, and more successful than traditional physiotherapy.As a master Level 4 Paul C.H.E.K Institute Practitioner Scott uses a range of specialist techniques in his approach to diagnosing and then curing the problem. Most traditional physiotherapists ignore diet, lifestyle, posture and breathing pattern disorders in their assessment, and therefore cannot provide the appropriate exercise program.Diet and Lifestyle are also key ingredients that I incorporate into the healing process.
Scott’s holistic approach has achieved great success in treating the following conditions.
Results when working with corrective exercise holistic back pain specialist in London .
- No more Lower back pain.
- Lower weight.
- improve Your posture.
- Have more Strength.
- Know the right exercise for you.
- Lower stress and anxiety with your back pain.
What pain Scott helps with Chronic lower back pain:
- Knee, shoulder and neck injuries.
- Herniated discs.
- Sciatica – nerve impingement.
- Ankylosing Spondylitis.
- Post surgery pain.
- Sport rehabilitation.
- Lower back pain don’t know why.
- Slipped disc.
Scott’s approach will include :
- Initial posture and core and Movement assessment 4 hours .
- Exercise and pain History Assessment.
- Personalised program, frequently updated as progress is achieved.
- Diet and lifestyle coaching Program.
- Sports massage as required.
- Body mind healing Sessinon.
- Other back pain relief techniques.
- Pain mapping to get the root cause or pain.
- Emotional control of pain.
Exercise Benefits for Back Pain-
Lumbar spine (low back) stability is largely dependent on the supporting abdominal (stomach) and low back musculature. The abdominal muscles provide a stabilising support with their ability to create pressure within the abdomen which is exerted posteriorly on the spine, therefore providing an anterior support column (from the front of the spine). The low back muscles stabilize the spine from the back and lead to posterior support.
1 Success Stories, What Clients Have To Say!
Scott has been great personal trainer, he goes the extra mile for his clients. He’s taught me techniques that help me manage my back pain.
Because I travel a lot he’s also taught me how to manage my back pain on the move. Now I have no excuse! I would highly recommend him to anyone suffering from pain. His assessments get straight to the issue
2. Success Stories, What Clients Have To Say
Scott has deep knowledge of body biomechanics. He initiated treatment with a comprehensive full body assessment in order to diagnose the cause of my back pain, coupled with a detailed questionnaire covering diet, lifestyle, and previous exercise programs. Scott has tremendous energy and makes himself available 24/7, he is totally dedicated to his clients. I cannot recommend him highly enough.
2. Success Stories, What Clients Have To Say!
I was lucky enough to have found Scott at a time when I was suffering from both upper and lower back pain at a very young age, with two herniated discs and prolonged soreness and tension across my upper body. This developed over years of a sedentary lifestyle and incorrect training in the gym. I found Scott’s website online by randomly searching for “pain + personal trainer”. I was immediately attracted by the way he set out his training philosophy, and the unanimously positive feedback he received from previous clients. I gave him a ring immediately. Despite being made aware of my limited affordability, we spent 45 minutes with on the phone discussing my conditions. I was touched by the genuine care he showed and his credentials as a level 4 CHEK practitioner. I signed up and began training immediately. The results have been truly impressive. I would highly recommend him to anyone who wants to see a dramatic improvement in health, strength, and pain free fitness
3. Success Stories, What Clients Have To Say!
I started working with Scott at the beginning of 2012. I had a number of issues which required time to fix but I saw early improvement in my lower back and shoulder pain because Scott identified it was linked to to my diet. With Scott’s guidance I changed my diet and within a short period of time my shoulder pain has reduced significantly. Scott is very much a no-nonsense guy, but he is also friendly, passionate about his work, very thorough, and he really cares about his clients’ wellbeing. He communicates frequently and is permanently available which I found amazing. Yahoo ( Accountant )
4. Success Stories, What Clients Have To Say!
I found Scott at a time where I felt like I’d exhausted all options and felt helpless. I suffered with Lumbar Spondylolisthesis (L5/S1) which is a form of a disc herniation in the lower back. I have struggled with pain since I was 12 years old. Since that point I have seen a variety of professionals, topped off with two spinal operations. Throughout all of those experiences I never felt understood or felt confident in their decisions like I do with Scott and his approach. His extensive knowledge combined with his natural caring energy has taught me a lot in a short space of time; I feel heard, understood and cared for. I enjoy the exercises provided in my plan as I can feel how and why they work, and I have also opened up my mind to shamanic healing.
Together we have set goals and I can’t wait to feel the difference.
*DISCLAIMER – Results may vary from person to person.
for Proper Geezers and Classy Ladies:
Get the body fitness you want!
Book your free personal fitness training session Call Scott 0784114487