Muscle Strong Training Program Personal Trainer London.

Active Bryant Strong Training Systems

We get you stronger More then you think is possible!

Muscle Strong Program Personal Trainer London.

Scott has been helping clients get stronger, fitter, and faster for over 22 years. He has worked with individuals from many different life paths like golfers, doctors, tennis players, and rugby players. At London, he works with anyone looking to get healthier and stronger. Fitness, health, exercise, and sharing them with others, are Scott’s passions, so all that he needs his clients to bring is a desire to learn and grow.

No matter who you are, Scott can help get you stronger, physically and mentally; being strong and physically fit is essential for everyone, especially as we age. If we don’t take care of ourselves as we age and use our physical abilities, we will lose them. Keeping active, strong, and fit as you age keeps fat off the body, your bones strong, and a younger appearance. Exercising and training will also work to alleviate aches and pains as you gain strength and muscle and reduce fat. Feeling physically strong and powerful will also allow you to feel mentally strong and powerful. 

Muscle Strong Here’s what to expect if you work with Scott:

  1. Getting stronger than you even think is possible
  2. A personalised training program for your needs
  3. Gaining lean muscle and losing fat
  4. Reducing your body fat to 10%
  5. Knowing the best exercises for keeping you strong
  6. Being coached beyond your limits
  7. Learning new exercises every session

There are many common myths about getting stronger. Many associate strength with getting big and bulky instead of gaining lean muscle tissue. This can take up to 12 weeks or more. One myth about gaining strength is that when you get bigger muscles, they turn into fat. Another common myth about gaining strength is that if you don’t keep strong, you will lose what you gain and if eat same food and do less exercise you may gain fat if you do no exercising and over eating. Women can get big when they lift weights, but since they have 10x less testosterone than men, it is nearly impossible for them to get big and bulky. What happens is that they feel stronger, get lean, and thus see more muscle tone if their body fat is lower than 20%.

 

Muscle Strong Program Personal Trainer London

 

 

There are many benefits of getting stronger. For one, stronger bones can help you have a more defined physique. Stronger bones can also boost your metabolism, meaning your body can still burn fat even while it’s resting. Strong muscles, tendons, and ligaments are less likely to break down under stress and are therefore less likely to be injured. Getting stronger means that you are lowering body fat in your abs, ultimately lowering your risk of injury as you age. Physical fitness also dramatically improves your heart health. Exercising and getting stronger also aids tremendously in mental health; they help reduce stress and anxiety, stimulate brainpower, and increase motivation and livelihood. In life, the more you put in, the more you get out. Invest in your physical (and mental) strength for a long, healthy life.

 

Muscle Strong Program Personal Trainer London

There are many ways to get stronger. You will first need a carefully and personally designed training program with the best coach. As a London Personal Trainer, Scott works to push you to your limits (in a healthy way) and provides in-depth knowledge to get you to your goals. His invaluable experience in strength training and conditioning assists him in ensuring that you are in the appropriate ‘rep zone,’ using the correct speed of movement, and training with perfect form and technique. Strength training and exercise are integral to living a long and healthy life, but you have to know how to perform them properly to not cause injury.

Scott has been helping keep clients keep strong, fit, and healthy for 22 years. He remains up-to-date with the latest information and has systems that are verified and proven to work. Scott loves his job with a deep passion and is proud of what he gets to do every day; join him in enriching your life with exercise, health, motivation, and pride. 

Real-world examples of how muscle-strengthening and being strong can help in your daily life:
  • Heavy gardening, such as digging and shovelling
  • Climbing stairs
  • Going shopping 
  • Hillwalking or hiking
  • Cycling
  • Dancing
  • Professional (lifting boxes) or personal (moving furniture) work 
  • Moving offices or homes 

Muscle Strong Program Personal Trainer London

Sports that benefit from strength: 

  • Gymnastics
  • Rugby 
  • Tennis 
  • Golf
  • Wrestling 
  • Boxing
  • Rowing
  • Surfing

10 Must-Do’s for getting stronger through training: 

  1. Use free weights and compound movements
  2. Learn and apply the perfect technique
  3. Use a low repetition range
  4. Increase the resistance every time you train
  5. Limit your training regimen to 5 exercises 
  6. Use “try and tested” methods 
  7. Find a program that works best for YOU
  8. Consistency. Consistency. Consistency. 
  9. Practice good sleep habits
  10. Eat healthy, whole foods

Muscle Strong Program Personal Trainer London.

“I highly recommend Scott, try and you will be satisfied!”

 I had Scott as a personal trainer for many years, around 18! I can say that training with him is a part of my life. He helped me to stay young, to have a proper good posture, to remain flexible and to maintain a proper fit muscular body despite the age! I enjoy not only the physical training but also the discussion and advice on nutrition and wellness. He is very knowledgeable and I highly recommend Scott, try and you will be satisfied!

DR. ROBERTO VIEL( plastic surgeon/author)

Muscle Strong Program Personal Trainer London.

I am now driving the ball substantially further than ever before, and consistently hitting 290 to 300 yards

 I’ve been working with Scott for 4 years with a real objective to improve my golf game. I have been aware of the Paul Chek approach to fitness and sports performance for some years, and with Scott training me the results have been extraordinary.

We have worked on balance, strength, speed, and endurance and always with the mechanics of the golf swing as the key focus in our sessions.

I am now driving the ball substantially further than ever before, and consistently hitting 290 to 300 yards. I am able to rotate further and use the improved strength of the key muscles to great effect.

Before I started working with Scott I had a severe shoulder injury, consistent lower back pain and my endurance was poor. After the first 6 months my shoulder improved to the point where I no longer suffered and my golf swing became much more free and full. My back is now strong and pain-free, and my endurance levels are at an all-time peak. Since training with Scott my handicap has reduced from 16 to 10.

Not only have the training sessions created fantastic results, but Scott’s guidance on nutrition and lifestyle have helped me lose weight and improve sleeping patterns.

I have used personal trainers for 15 years, but Scott is the first one to take such a holistic approach. His knowledge derives from years of experience and a dedication to his profession.

Lifting more weight and I have Substantial Increased a muscle and body size I have been training with Scott for 18 months prior to this for two years since having Scott as my trainer I have excelled in my lifting more weight and I have Substantial Increased a muscle and body size if you are serious about your health and wish to have a personal trainer then I sincerely recommend Scott! But you’ll need to be willing to put up with some pain and Scots sense of humour. Dr Maurizio Viel

Lifting more weight and I have Substantial Increased a muscle and body size
I have been training with Scott for 18 months prior to this for two years since having Scott as my trainer I have excelled in my lifting more weight and I have Substantial Increased a muscle and body size if you are serious about your health and wish to have a personal trainer then I sincerely recommend Scott! But you’ll need to be willing to put up with some pain and Scots sense of humour.

Dr Maurizio Viel (plastic surgeon/author)