Metabolic Typing Diet Personal Trainer London

Metabolic Typing Diet: Coaching in London

Weight loss that works: not a calorie-counting Diet or a fad

diet

Metabolic Typing Diet

If you are already feeling good and eating well, the Metabolic Typing Diet should, at the very least, help to maintain your energy level. But, if you feel worse in some way after eating and digesting, such as:

  • Feeling hungry even though you are physically full   
  • Developing a sweet craving
  • Your energy level dropping
  • Feeling hyper, nervous, angry, or irritable
  • Feeling depressed
  • Not being able to lose fat
  • Not being able to focus
  • Calorie counting.

… then, it might be due to an improper combination of proteins, fats, and carbohydrates at your last meal. You might be eating the perfect foods for your metabolism, but having too much of one type of food in place of another can easily produce the above symptoms.

 

Metabolic Typing Diet Personal Trainer London

About the Metabolic Typing Diet

Everyone Has Their Own Unique Metabolic Type

Often, many individuals eat high-quality, nutritious foods and are still quite sick. They haven’t touched sugar or junk food in ages and still suffer from many health problems. There are several reasons for this, but one of the major ones is related to the idea of not eating appropriate foods for your specific metabolic type.

Metabolic Typing is a revolutionary system for optimising whole body health. Diet and nutritional supplements address the individual at a fundamental metabolic level, allowing for increased energy, weight loss, and greater disease resistance.

By conducting a series of simple tests, we can determine each individual’s Metabolic Type. This is the primary way in which your body produces and processes energy. Armed with this knowledge, anyone can knowingly select the foods and nutritional supplements tailored to their specific metabolism.

Many diets claim to promote energy and weight loss, but they only work effectively in the long term if they are compatible with your specific Metabolic Type. This explains why one person can lose weight on a particular diet while another might gain weight on the exact same diet! Not all foods and supplements are equally beneficial for all people. Metabolic Typing is the missing link that explains why one person’s food may literally be another person’s poison.

Metabolic Typing is the scientific methodology used to customise nutrition and is based on the fact that there is no universal diet that is healthy and suitable for all people. Anyone can use Metabolic Typing to find out exactly which foods are good for their health and those that are not. Metabolic Typing also identifies nutritional supplements that are best for you. 

Metabolic Typing Diet Personal Trainer London

 

Using Metabolic Typing to determine what you need 

Through comprehensive computer analysis, Metabolic Typing interprets and understands body language, the body’s means of communicating its physical, mental, emotional, and behavioural characteristics, as well as its efficiency and homeostatic balance. Through this, individual, genetically-based nutritional requirements may be understood and applied.

Metabolic Typing explains why a given diet/nutritional therapy works for one patient, has little or no effect on another, and can worsen a third. Metabolic Typing explains why two people with the same disease require biochemically opposite approaches to get well, further revealing why there will never be one diet that is right for everyone. Metabolic Typing thus explains how someone can eat organic foods, take the best supplements that money can buy, exercise regularly, sleep well, and still not feel their absolute best.

These answers, and many, many more, may be found in The Healthexcel System of Metabolic Typing that is based on 25 years of research in the exciting field of customised nutrition through Metabolic Typing and its determination of individual metabolic requirements.

The Metabolic Typing Diet is based on the understanding that although there are tens of thousands of biochemical reactions that take place in our bodies every day, they all fall under the control of only a few Fundamental Homeostatic Controls. The Healthexcel System of Metabolic Typing recognises 9 such control mechanisms and uses them to evaluate and determine each person’s unique Metabolic Type. Importantly, every food and nutrient has specific effects on these Fundamental Controls. For this reason, not knowing one’s Metabolic Type makes it impossible to know which foods or nutrients are best for each person.

Metabolic Typing Diet Personal Trainer London

Scott’s Training, qualifications & experience 22 years

  • Naturopath 2022
  • Certified Master C.H.E.K.Practitioner
  • C.M.T.A. Metabolic Typing Advisor (Levels 1 and 2)
  • FDN Functional Diagnostic Nutrition
  • ACE Nutrition
  • Y.M.C.A Personal Trainer

How does the Metabolic Typing process work at London, and why should I care?

The Metabolic Typing process is started by completing a very detailed questionnaire. On completion of this test, we can determine each individual’s Metabolic Type to best determine the fundamental way in which your body produces and processes energy. Once this is verified, we can select the foods and nutritional supplements tailored to your specific metabolism.

  • Increased Energy
  • Normal Bodyweight
  • Improved Digestion & Detoxification
  • Better Mood & Reduces Depression/Anxiety
  • A Stronger Immune System
  • Enhanced Athletic Performance

No Calorie Counting! No Food Scales! Just Real, Whole Organic Foods!

What will I receive with the Metabolic Typing Diet Coaching at London?

  • Diet tracking sheet
  • Recommendations on how to combine different food groups and how to adjust the percentages
  • Information on food quality and shopping guidelines
  • Information on external blocking factors and program enhancers
  • Establishment of dominant Endocrine gland
  • Supplement requirements
  • A list of colour-coded foods detailing healthy suggestions and foods to avoid
  • Personalised Support 

Example of Customized Food List

  • Increased Energy
  • Normal Bodyweight
  • Improved Digestion & Detoxification
  • Better Mood & Reduces Depression/Anxiety
  • A Stronger Immune System
  • Enhanced Athletic Performance

How long does the Metabolic Typing process take to work?

It is important to remember that Metabolic Typing is a process of interpretation, experimentation, and correction, so the overall improvement is based on the severity of existing imbalances in each individual.

Additional Stages:

  • Identifying toxic elements
  • Identifying significant nutritional ratios
  • Identifying subclinical thyroid function
  • Adrenal stress index
  • Detoxification process

Ready to make a change for the better? Give Scott a call today! 07841 144 878 

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Example of Customized Food List

  • Increased Energy
  • Normal Bodyweight
  • Improved Digestion & Detoxification
  • Better Mood & Reduces Depression/Anxiety
  • A Stronger Immune System
  • Enhanced Athletic Performance

How long does the process take?

It is important to remember at this point that the Metabolic Typing is a process of correction, the length of which may vary in different individuals based on the severity of existing imbalances.

Additional Stages

  • Identifying toxic elements
  • Identiying significant nutritional ratios
  • Adrenal stress index>
  • Identifying sub clinical thyroid function
  • Detoxification process
  • No Calorie Counting!
  • No Food Scales

 

Give scott  a call today! 07841 144 878