Children’s Fitness Exercise Training Programme in London
Children online personal fitness trainer in Battersea
Children fitness training in London
Body mind fitness training Children
Honey, we are killing the children!
77% of children are not exercising
Children’s Fitness Training Programme After lockdown London children are more stressed than their mums and dads simply because of close down schools and trying to catch up with two years of lockdown this is why I incorporate a type of exercise to rest the mind to help children get out of the stressful world and help them to relax and let the stress go with modern technology of iPads iPhones this is a huge stress to the brain and can stop the child relaxing and healing the body mind connection so I use a relaxation technique of breathing But very light exercise so children feel energised and relaxed after the session not tired and drained
Too much time on tv on PC and the phone make you fat, Also, mum and dad are eating poorly. As we grow up we mirror our mom and dad, as they are our closest role models: we see mum and dad sitting in front of the tv eating pizza and we think it’s cool. On top of that, we have PC’s, laptops, iPods and play stations – which I think we should rename
Here are some tips for kids to stay fit:
- Engage in physical activity: Encourage your child to engage in physical activities like playing sports, dancing, jumping, running, and swimming. Children should be active for at least an hour each day.
- Limit screen time: Set limits on screen time, including TV, video games, and computer use. Encourage your child to spend time outdoors or doing physical activities instead.
- Make fitness fun: Encourage your child to try different activities to find what they enjoy most. Make it a fun activity that they can do with friends or family members.
- Stay hydrated: Children should drink plenty of water before, during, and after physical activity to stay hydrated.
- Healthy eating habits: Encourage your child to eat a healthy, balanced diet that includes fruits, vegetables, whole grains, and lean protein. This will help them maintain their energy levels during physical activity.
- Rest and recovery: Make sure your child gets enough rest and recovery time between physical activities to prevent injury and allow their bodies to recover.
- Set a good example: Be a good role model by staying active and following a healthy lifestyle yourself.
“fat stations”.
No exercise will make your kids fat and sick and depressed. Kids are getting less and less exercise because they spend a lot of time sitting around: in the car to and from school, at school all day and then evenings and weekends in front of the tv, play station etc., When they come home from school they have snacks and meals full of fat and sugar and then they go to their room to sit in front of their PC, do their homework and then the ‘fat station’ ’ Goes on till 10 pm or even 12 am.
This is why some of our kids are getting fat. And the presence of tv’s and PC’s etc. in and on phone in their bedrooms means that there is lots of electromagnetic pollution which stops the body from going into the deep sleep which their young bodies need for healing and cleaning.
Bad food too late at night, too much stress from school and not eating as a family. This could be the biggest mistake as we distressed when we eat with mum and dad and we learn to enjoy good food. The breakdown of families and the stress from school and too much homework and the stress to be the best is greatly contributing to making kids fat.
There is so much bad food in the shops and on tv that we just don’t know what to buy any more. 40 years ago we did not have such a problem with fat children: we lived differently: No school runs in the car; less homework; lots of family time; getting to bed on time – fewer late nights; fresh meat and vegetables, more water to drink; more exercise, and less ‘sitting’. All this would improve the health of our children and reduce the incidence of obesity.
You put bread in your kid’s packed lunch along with a chocolate bar. They get no exercise at school. At home, mum and dad are too busy to play with their kids or to take the time to give them good food, but stress them out to do their homework. Hyperactive children become this way because of bad foods, no love from mum and dad, and too much sugar.
Are you killing your kids with toxic food and toxic thoughts.Aspartame is another problem. It is toxic. It replaces sugar in chewing gum and lots of kids’ sweets and fizzy drinks. People think that because the products are sugar-free they are not bad for you. The opposite is true. It is a drug and is not a food that the body can recognize. At 100 degrees, in the body, it turns into formaldehyde that is used to embalm dead bodies.
Give them love and freedom to enjoy and fun
Children’s bodies are like plants: they need fresh water, good food, lots of loving care, sunlight and movement and sufficient rest at night. If you play loud rock music to a plant it will not grow in the way it should – this has been scientifically proven. If you water it too much or too little it will die.
This is where we are going wrong with our children`; too much stress, too much homework, bad food, too much sugar, not enough exercise, too much tv, and computer games, and not enough love.When it comes to children’s diets, it can be quite confusing with lots of misinformation in the media about what a child should eat, but really we need to go back way back to hunter tribe diets for children if you’re feeling your child on formula milk and not breastfeeding. This will affect the TMJ the joint of the child as well as been given babies milk from a tin There’s no connection to mother. This will affect the baby for the rest of their lives. This is why so important for children to get the right nutrition into the young growing bodies. I recommend to my clients to have the children extra vegetable to meat diet, cutting out sugar, white flour a and sweet if possible, if the child is not exercising and eating too many white Devils the they will definitely increase in weight. Will definitely increase in weight because of the calories stored in the body and lack of exercise obesity with children in London is out of control but I know it’s hard for mums and dads to be able to afford real organic food with a cost to live in the UK. Any real great food shop in Lidl’s if your child needs sweets, give them fruit but only one piece per day. Mum and dad must educate themselves about diet and leave by example for their children. Otherwise the children will always be obese and fat. You cannot tell your child what to do if you’re not doing it yourself this is why I find frustrating when clients want to book me to train the son or daughter, but they’re not even training themselves. I know it’s a recipe for disaster
It’s so important for children to exercise from the age of 11 upwards. In my opinion, they must do what they enjoy to keep them doing it the football this could be running. This could be a martial art who scored the volleyball. This could be swimming but if your child is not losing weight a and you’ve looked at diet, it could be a case of that too stressed and the exercises, too hard that you’re given them many mums and dads want their children to be the best everything and put too much pressure on the children set only push them as much as they willing to be pushed however philosophy of less is more as soon as I see the child out of breath for over doing it it’s time to stop otherwise you may set your child up for injuries for the rest of their lives do you wanna cases of children with parasites and fungal infections, which the doctors don’t know what to do. So some children can be overly stressed so much with the demand of mum and dad telling that they need to lose weight when this may be causing too much stress in the long run and causing the child to not want to do what mum and dad want them to do so the trick is find out what your child wants to do in London and let them have fun. If they want to try multiple things. This is very good for the brain and for the physical body, it’s not just about getting your child to do what you want him to do because you were no good at it or because you was good at it it’s about finding out what they want to do themselves for them to become a child who has weight loss success in London with their exercise program .
Here some exercise tips for your child can do
- Play in park.
- Online fitness session.
- Take up football.
- Bootcamp.
- Swiss ball fitness training.
- Games playing.
- Boxing.
- Bootcamp fitness session.
- Mum dad needs play with them too.
- Take the dog walk and fun ball with
- Swimming.
- Run.
- Have fun.
Mum and dad need to exercise:If mum and dad don’t exercise then your Children will not keep it up because they will feel like you’re punishing them and will give up there session your Children mirror what mum and dad do and become you.so you must be the example to your Children.Active Brian’s systems Children’s workout Will not just be about running up and down it will be about the
Kids exercise pt.online sessions whole with body mind connection: with a nice gentle warmup including with some stretching then the workout designed according to what the child likes to do with a body mind connection component so they don’t feel overly trained or overly tired just feel relaxed energised and positive I’m looking forward to the next exercise session Scott recommends for children to train minimum of four times a week and Scott will design a whole program including body and mind to help with stress anxiety and weight loss and to have fun too.
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Scott Bryant has over 25 years of personal fitness training experience helping Children with there Personal Fitness in London and on line Scott loves what he dose and make sure you get better when it comes to Children Personal Fitness Training and make is fun for all this for 1 hour and helps with diet and lifestyle home gym fitness. Scott is not cheap, but you get what you pay for. So give him a call on 07841144878 or email or live chat.on web site.
Scott call: on 07841144878
1.Success Stories
My name is James Donovan, and I am 12 years old. I have been training with Scott Bryant for about a year and already I have felt a dif.ference; not only in body but in mind. I have improved my academic work, and my body is getting a lot fitter. I really enjoy training with
Scott, because he is a really nice guy. He changing his plans, on what we are going to do, depending on me not him. He respects the fact that I might be tired or injured. He is very reliable and never lets you down, except on the rarest of occasions, without letting you know at least 12 hours before. If he is late he rings up, and then adds the lost time at the end of the lesson.
He talks to you during your lesson and thus makes you feel safe and happy. I sometimes train with a friend, this makes it even better. But if I don’t it is still very fun. Unlike some other trainers, I enjoy training with Scott. Not only does he help you in your lessons, but he gives you information on what to eat at home. This means that you get fit and stay fit. Before I could never win any races, and then after just a few weeks of training; I won my race. Then I started getting into teams at school and I started feeling more healthy every day. This meant I had more energy for school.*Results may vary from person to person.
2.Success Stories
Scott has knowledge in a lot of different martial arts, ranging from Ikedo to Krav Maga. I am dysphasia., so is Scott, and he even helps me with that. Just shortly after training with Scott, and a lot of work revising, I got into a great new school, which I had thought that I might not get into. So Scott has changed a lot of things in my life. He has improved my health and academic work. Thus concluding: If you want to get fit and learn lots of different sports ( like
boxing and judo) than Scott is the most reliable and friendly trainer out there.
James Donovan
3.Success Stories
My name is Lachlan Freeman I am 12 years old I have been working with Scott for about five months with my friend James Donavon, who is twelve years old too. I have already felt the difference even though I have not been working with Scott that long. Scott really helps you with what to eat and what is bad for you, and he is an extremely nice guy. Which makes it even more fun to work out with him. He has been teaching James and I Kick Boxing and excises on things like the Swiss ball which helps your balancing. He has also been helping with things that help are the balance, and academic work. This means my life at school does not only improve in a sports aspect but also in the class. I also feel that I am beginning to sleep better and my attention at school has improved.
Lachlan Freeman
*Results may vary from person to person.
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Areas I Cover
Clapham, – Battersea,– Kensington, –Westminster, -GreatPortland Street,- London,
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