Getting Back To Exercise Age 40 And Beyond It’s not too late to get back to exercise. Getting back to exercise age 40 and beyond this can be quite a daunting task, especially if you’ve been sitting on the sofa in front of TV for years gaining fat getting slower...
Charles Poliquin or Paul Chek Who the best in fitness. Charles or Paul Who is best in the fitness industry Charles Poliquin or Paul Chek I’ve been in the fitness industry for 22 years and got introduced to Paul Chek course in 2003 I completed every single one of...
Supplements Do We Really Need Them Supplements What one do you need ? Supplements: do we really need them, yes we do. 100% because our food London is nutritionally depleted from many vitamins and minerals now we are eating dead food unless you’re on an organic Diet...
Rugby Personal Fitness Trainer Rugby fitness Trainer London Rugby fitness is a strength speed and power and endurance sport with so many rugby players Getting injured that could ruin their career as a rugby sport star it’s very important for the rugby player to have...
Calorie Counting For Weight Loss Counting pro and cons Personal fitness trainer Calorie counting does it really work: it’s the same as Weight Watchers Weight Watchers is one of the most successful business in the world because because it doesn’t work this is the same...
Is Lifting Weights Good For Golf? Yes it must done at any age. Weight training for golfers is an absolute must Tiger Woods and Rory would never have won the Masters without completing big lift in the gym This makes the difference between a pro and just somebody that...
