Women’s 12-Week Body Training Transformation
Active Bryant Women’s Fitness Systems
Transformation of your Body and Mind
Get The Body And Fitness That You Want And Deserve
WEMENS 12 WEEKS BODY TRANSFORMATION
Do you feel stressed and tired all the time? Do you find it difficult to lose weight, no matter what you try? Have you tried options like calorie counting or diets like Weight Watchers? Do you dread exercising and seeing what you look like in the mirror?
Well, you don’t have to worry anymore because you’ve come to the right place to get the body and fitness that you deserve! At London, we use a holistic approach to get your body and mind back in balance with a caring and compassionate system that will help you believe in yourself. We help you get fit, lose fat and cellulite, and yes, even have fun with the process! You just need an expert with 22 years of experience to help you with your health goals.
What we can you help with:
- Feeling uncomfortable with your body image
- Low energy and low confidence
- Lower back pain
- Stomach aches and pains
- Unwanted cellulite
- Not fitting into old clothes
- Bad skin
- Finding the right exercises excuse are right for your body and lifestyle .
We assess diet, lifestyle, exercise, hormone profile posture, and core strength through comprehensive testing. Once we have the test results, we start the transformation program with rapid results always achieved.
Here’s what we will focus on during the transformation process:
- Diet and lifestyle coaching assessment
- Full core, posture, and body assessment
- 12 Full Body Detox
- New fitness program recommendations
- Constant reassessment to ensure optimal progress
- Mind and body healing session if required
1. Success Story: Scott changed my life
Before working with Scott, I was obese, suffering from extreme stress, hormonal imbalance, fatigue, fungus & parasites, and joint pain. This led to depression and my loss of self-worth. Within the first 9 months, I lost 3 stone, restored my gut to total health, improved my sleeping patterns, and through Scott’s nutritional guidance, my general health and well-being improved dramatically. I would highly recommend Scott for his expertise, passion and results-driven approach to his clients.
– Debbie Miller
Scott changed how I thought about my physical and mental selves
Scott has a solid knowledge of how the body works. He started with a 4-hour full body assessment to better comprehend why my back problem started. The evaluation was coupled with a 10-question survey covering past emotional events and diet/work environment questions. Scott has a tremendous energy about him and is dedicated 24/7 to fixing your issues. He focuses on strength and making you look better, and on a balanced diet and overall well-being to achieve a truly healthy body from the inside out. I highly
3. Success Story: I changed my approach to being healthy
Scott has been my personal trainer for over 7 months, and during this time, I have totally changed my approach to exercise, diet, and lifestyle. Consequently, I feel much better: I’m more active, healthy, and energised. Scott tailor-made the program to suit my needs by considering my specific injuries and personal ambitions. He frequently introduces new exercises and equipment to ensure that the training sessions are always engaging to further prevent the client from getting into a rut. Personal Training might seem like a significant expense, but it really pays off because you can rest assured that your technique is correct and you’re maximising the time you put in. Equally, having a personal trainer means you can’t skirt
4. Success Story: Motivating, knowledgable, and encouraging
Scott is an excellent trainer: he is motivating, encouraging, and knowledgeable. He always pushes me on to finish my reps or lift a heavier weight when I would have already given up long before that. Scott explains exercises to me and tells me which areas I need to work on and benefit me.
Scott is a sensitive trainer and has the unique ability to recognise when you are having a bad day and still successfully build your customised program accordingly. He is genuinely proud of you and the achievements that you make. He rewards you with praise and encouragement for your progress and effort, inspiring you to push yourself further. Scott is always hands-on with tips on diet, exercise, and health. He really enjoys what he does, and it is shown in his enthusiasm and knowledge- I found myself even spreading all that I have learned to others! I would recommend Scott to anybody looking for a personal trainer who is honest and firm, but friendly. Scott is easy to get along with, and, most importantly, he gets results.
– Sara Yadav
5. Success Story: “It is not a sprint. It is a marathon. Remember, marathons take time, but they’re worth the effort.”
I had my reasons for calling Scott: nothing to do with physical fitness. I work out 3 times a week, plus yoga and dog walking. I had issues with anxiety, but I had them under control with antidepressants and a therapist. I have 3 adult children, 1 with severe learning disabilities. Then, I met Scott. I spent the day with him and can honestly say that my life and outlook on life have changed for the better! After 8 months, I have quit the meds and am using a natural alternative. I was sceptical of his methods, but after that day, I have embraced them and am looking forward to another session. I have followed all of his advice. It’s hard to put into words what he has done for me and my family (my son, especially). So, I could go on and on about the wonderful Scott, but I won’t! I will say this: it has been an amazing journey, and it all makes sense. But remember, this is a marathon, not a sprint. It takes time, but it’s worth it x
*DISCLAIMER – Results may vary from person to person.
Call Scott call now 07841144878