I’m Scott Bryant, and my approach tohealth, and well-being is throughexercise, nutrition, and lifestyle, working with the body as a system of systems. When working with my clients, I use a comprehensive,world-renowned C.H.E.K.Institute holistic approach. The Corrective, Holistic, Exercise, and Kinesiology approach is both cutting-edge and highly effective. I am passionate about what I do and have successfully employed my unique system for over 25 years. I am the author of 3 books,113 blogs1 Ebook 10 Fat Loss Secrets, Tips for Healthy back, And The Viel Beauty Bible and Holistic Health for Proper Geezers and Classy Ladies: Get the Body and Fitness You Want! (which has over 100 five-star online reviews!). My Fourth book is coming out in 2023.
100% Personal Fitness Training Satisfaction Guarantee!
At active bryant fitness systems.We want to offer our clients better service. We will not consider the coaching done until you lost weight got stronger and are pain free and reach your goals and are 100% satisfied.We also like to manage expectations and that’s why we are completely transparent with our straight forward rates and no hidden fees.
If you’re considering using our personal fitness training services, try a free “taster” session first! This will give you a much greater insight into our services so you can make an informed decision about the right option for you. *Available in your home, at a local park, or online.
Personal Trainers in London Get You Fitness & Lifestyle Results
From my initial visit, I knew I was getting a specialist service. He wanted to know everything about me and did a complete analysis of my life including my eating, sleeping, day to day activities taking into account my 60hr working week in a stressful government role. He took into account any medical issues, how exercise for me in my 40’s at the weight I am could impact any further stress on my body resulting in further problems.Scott is a knowledgable person who has clearly invested an awful lot into the training. He clearly understands what is required for different people and my training is 100% bespoke for me.I’ve been with Scott for a number of weeks and have lost a fair bit of weight, but more importantly, I haven’t had to spend hours in the gym on treadmills, pushing and pulling heavy weights to get there.Scott has a real talent and can assist any client who is willing and able to commit to his style of training. If you’re committed, he will work with you and you will achieve your goals like I have.Gj Aquascapes
Scott is mobile ,so he can do fitness coaching sessions with you in your home, the park, your office or the gym.Online,Total flexibility to work around your lifestyle.
I have no hesitation in recommending Scott. He is an excellent C.H.E.K.Practitoner who has shown me a clear path forward and motivated me to levels of personal fitness that I could not have achieved on my own. Results may vary from person to person.
Martine McCutcheon
Pop Star Movie Star Book Author
Think you got a better body faster by using a coach trainer than by going to the gym.I have been working out with Scott Bryant since August this year 2004 and I can honestly say that I have gone from being a sack of potatoes, and am well on my way to the land of trim taught and hopefully terrific? I will definitely keep up the good fight for fitness – if you want to be hot get Scott.
Val Garland(makeup artist to the stars
Real Client Reviews
London Personal Fitness Trainer
I had Scott as a personal trainer for many years, around 18 I can say that training with him is a part of my life. He helped me to stay young, to have a proper good posture, to remain flexible and to maintain a proper fit muscular body despite the age! I enjoy not only the physical training but also the discussion and advice on nutrition and wellness. He is very knowledgeable and he has good sense of humour he makes the sessions fun if in doubt try him out!
Scott has encouraged me to make small changes that have had a huge impact on my well being… Despite a recent injury, I have become leaner, stronger, more flexible and my posture has improved dramatically. Most importantly, my golf drive has increased by a good 30 yards.I highly recommend Scott as a personal trainer to anyone who is serious about health and fitness,
JAMES
Stockbroker
more energy and more downtime, with less stress. Highly recommended Corrective Exercise has been gaining with Scott since February WhenIdamagedmyshoulderwhenholiday. ScottdidChekassessment. Andthenwedidmetabolicprofiling,andsomeShamanichealing,heshowssomanynewwaystoexercise.
Physiotherapist Harley Street
Frequently asked questions about personal fitness training London.
What is C.H.E.K.professional who has received training and certification through the C.H.E.K Institute, which stands for Corrective Holistic Exercise Kinesiology. Founded by Paul Chek, the C.H.E.K Institute offers education and certification programs in various areas related to health, fitness, and holistic well-being.
CHEK practitioners are trained in a holistic approach to health and wellness, emphasizing the interconnectedness of the body, mind, and spirit. They integrate principles from various disciplines, including exercise science, nutrition, stress management, and lifestyle coaching, to help individuals achieve optimal health and vitality.
These practitioners may work with clients on a range of issues, such as corrective exercise, postural alignment, functional movement, injury prevention, nutrition guidance, stress management techniques, and lifestyle modifications. They aim to address the underlying causes of health imbalances and provide personalized solutions for their clients’ well-being.
It’s important to note that the specific methods and techniques used by CHEK practitioners may vary based on their training, experience, and individual specialization within the field.
Having a personal trainer can provide several benefits to individuals
who are looking to improve their fitness and overall well-being. Some of the benefits of having a personal trainer include:
Personalized approach: A personal trainer can create a customized fitness program tailored to your specific goals, abilities, and preferences. They consider your fitness level, medical history, and any limitations you may have, ensuring that the program is safe and effective.
Proper form and technique: One of the essential roles of a personal trainer is to guide you through exercises with proper form and technique. This helps maximize the effectiveness of your workouts and reduces the risk of injury.
Motivation and accountability: Personal trainers provide motivation and encouragement, pushing you to work harder and stay committed to your fitness goals. They hold you accountable for your progress, ensuring that you consistently show up and put in the effort.
Goal setting and progress tracking: A personal trainer helps you set realistic and achievable goals. They also track your progress over time, adjusting your program as needed to ensure you stay on track and continue making progress.
Variety and progression: Personal trainers introduce variety into your workouts, keeping them interesting and preventing boredom. They also gradually progress the intensity, duration, and complexity of your workouts to continually challenge you and help you improve.
Injury prevention and rehabilitation: A knowledgeable personal trainer can identify potential risks and imbalances in your movement patterns, helping you correct them and reduce the risk of injuries. They can also assist in the rehabilitation process if you’re recovering from an injury or surgery.
Education and guidance: Personal trainers provide valuable education and guidance on exercise techniques, nutrition, and lifestyle factors that contribute to your overall health. They help you develop a better understanding of fitness principles and empower you to make informed choices.
It’s important to note that the specific benefits you experience may vary depending on your individual circumstances, the expertise of the personal trainer, and your commitment to the program
Can you train me in my gym?
Yes I can if have you have your own home gym.or in Park of office, but if have you have gym membership, many gyms have there own personal trainer ,some may not let me in or if they do i have to pay fee to gym to use it but it will be added to your price you pay me if I have to pay them if that ok with you.?What do I do if have an injury or medical condition.?
Atactive bryant systems. you will geta deep analysis after you’re free consultation,that will coveryourexerciseandlifestylehistory,andfitnesslevels,and medicalhistory,andinjuries,andanythingthatmayinfluenceyourtrainingworkout. Withthepaintreesystem. We havehelpedhundredsofclients recover and to prevent injuries, including many who just want to return to a more active lifestyle. After.lockdown, or just living a sedentary lifestyle get back to sports or have health.condition like lower back pain or diabetes or obesity we can still help you. Do I need to buy fitness equipment ?
Yesonlyifwearedoinghomefitnesstraining, butifwearetraininginthe gymallweneedisinthegym, youmay need buy somehome Fitnesskityouneedtobuytohelpwithpainmanagement.and posture realignment.
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