Scientific Training For Women
Back Pain
I can help you with back pain problems (how not to have back pain).Fatigue
I will help you to know the best food for you and how to energize your body.Depression
Through exercise I can teach you how to become a happier healthier person and say goodbye to depression.A Happier Healthier Person
I can help you to become stronger, leaner and fitter and help you to appreciate good food and rid the bad food from your body.Understanding Your Body
I can help you to understand what is right for your body and how to know your body in a way that you will stay healthy and happy.Skiing
You can train specifically for skiing, using core movements to help on the piste.Postnatal Training
Would you like your physical fitness back?
Would you like to have muscular strength back?
Would you like to get your flexibility back?
Would you like to have a flat tummy?
Have you got some incontinence?
Then I can help you.
Do you have back pain?
The abdominal muscles are affected by relaxing during pregnancy in order that the rectus abdomens can stretch and separate.
The rectus abdominal may lengthen by approximately 20cm (8in)and the waistline may increase by approximately 50 cm (20in).
The muscles begin to realign there for four days after delivery but may take six weeks or longer to repair. If you train right and eat right I will help you to get back into your best shape.
Ante / Post Natal
The Benefits of Exercise During Pregnancy
Exercising and staying active during your pregnancy can help you with some of the symptoms of pregnancy like feeling tired and sluggish, and gaining too much weight. Exercise during pregnancy is beneficial because it:
Reduces backaches, constipation, bloating, and swellingIncreases energy and stamina
Lifts your spirits and balances your mood
Improves posture
Helps build better muscle tone and strength
Promotes better sleep
Gives you a sense of control and self-confidence
Provides you with time for yourself to do something for yourself
Gives you the opportunity to do some socializing. A pregnancy exercise class is a great way to befriend other pregnant women.
In addition to keeping you fit and healthy now, regular activity during pregnancy also helps improve your ability to cope with the rigors of labour. And after baby is born, it is easier for you to get back in shape if you've been staying fit all along. While moderate and pregnancy-safe exercises are good for you, it's not advisable that you exercise for weight-loss purposes during pregnancy.
Getting Started
Before you undertake an exercise programme there is a detailed health questionnaire. The next stage is exercise prescription and a session to introduce you to the new exercises. From then on ongoing training can be arranged enabling your trainer to customise the programme as you progress through the three trimesters. You will receive an information pack on pregnancy and exercise/diet when you sign up for your course.
"Listen to your body do not over do it"