What is the CHEK Program

"My name is Lachlan Freeman I am 12 years old I have been working with Scott for about five months with my friend James Donavon ..." more..

Light, Archetypal identity, oriented to self-reflection

This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us "see the big picture."


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07841 144 878

What is the CHEK Program?

A comprehensive health and fitness program based on individuality, education, common sense, nutrition, and movement developed by Paul Chek.

C. Corrective
H. Holistic
E. Exercise
K. Kinesiology


Scott Bryant with Paul Chek - Holistic Lifestyle Coach level 3, 2005

What is the CHEK Program?

You are completely unique and so are your health needs. Utilizing the C.H.E.K. philosophy, Scott finds what works for you. Learn the benefits of a more holistic organic diet that is suited specifically to your metabolism. Learn corrective exercises designed to improve overall health, daily movement, and posture.

What is the CHEK Program?

The C.H.E.K. Graduate Difference

• In-depth understanding of advanced level functional anatomy and kinesiology
• Mastery of strength training theory and practical objective assessment
• Ability to design both rehabilitive and sports performance programs
• Ability to critically analyze current research
• Ability to perform functional orthopedic assessments
• Effective communication skills with clients and other health care professionals



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© Scott Bryant 2006
Developed by: DeftCreative
Based in South London with OVER 20 YEARS EXPERIENCE, Scott Bryant is one of the southeast's leading exercise professionals and personal trainers.