Knowledge
Click
here to download my FREE PDF "How to look and feel better"
Articles....
Click here for some recipes for when you're on the go.....
Tips for Parents on Children's Fitness
How do I tell if I'm overtraining?
Health benefits of drinking water
Magazine/ book articles
I have written various articles for 'London Sport', 'Readers Digest magazine'. I have also worked on a book by reknowned Harley Street doctors, Mauritzio and Roberto Viel. I was a keynote speaker at various Seminars.
The Viels' Beauty Bible
by Roberto Viel (Author), Maurizio Viel (Author)
Scott has worked with the The Viel Brothers for some 3 years and helps them to stay in shape and with their fitness in there new book.
Click here to read about Viels Beauty Bible
Further reading
In the press...
READERS DIGEST
GET A BEACH BUM BY SUMMER
For a better
bottom do two sets of 20 for each exercise bolow twice a week, and with at least
two days rest in between. Personal trainer Scott Bryant (www.activebryantsystems.com)
is a big advocate of weights for women and suggests adding weight after 4-8 weeks
of starting the routine as well as toning muscles, lifting weight makes your bones
and pelvic floor stronger he says. Warm up first for 10 minutes by walking or
cycling until you break in to a light sweat then stretch, cool down with a 5 minute
walk. Always check with your GP before starting an exercise programme.
Jump squats - stand with feet shoulder-width apart and toes facing forwards keeping your back straight ,chest lifted and heels on the floor slower as low as you can then jump as high as you can, squat down untill your thighs are a little above parallel to the floor and hold this position, balancing against a wall if necessary. Shift your weight slowly from side to side so you knees go just past your feet, keeping your pelvis level.
The Young Lords Taverners Winter Ball 2005
MILLENNIUM MAY FAIR HOTEL
GROSVENOR SQUARE LONDON W1
FRIDAY
11 NOVEMBER 2005
FIVE PERSONAL TRAINING SESSIONS WITH SCOTT BRYANT PERSONAL
TRAINER TO THE STARS
THE LESSONS ARE WORTH £95 EACH. SCOTT HAS DONATED A
COPY OF THE BOOK EAT MOVE AND BE HEALTHY.