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Scott help golfers with their Golf swing and Back pain
I've turned into an 'angel'! new year new you
Breathing for Golf: I can finally breathe properly
Honey we are killing the children
The holistic way to live with Aids
Hormone imbalance can make you fat
Are you drinking enough water? As a golfer
Scott chat to Observer about Madonna at 50...
Click here for some recipes for when you're on the go.....
Do we need to work out at 6am in the gym?
Stress Reduction - Internal Stress Reduction
Why do so many gyms sell cheap protein?
What can yoga do for the body and do for us?
Tips for Parents on Children's Fitness
How do I tell if I'm overtraining?
Health benefits of drinking water
Swiss Ball Training
1 anyone can do it at any age
2 it improves posture
3 improves balance and stability
4 An effective rehabilitative tool
5 strengthens the core and extremities
Read more about Swiss Ball Training
Corrective Exercise
Corrective exercise is personally tailored exercise designed to bring you towards better physical function and health. Many common problems such as low back pain, knee, hip and shoulder pain, neck tension and headaches are the result of poor postural alignment. Accelerated degeneration or ‘wear and tear’ of discs and joints are not inevitable as we age if we have correct and optimal mechanics in movement. Postural correction is therefore the corner stone for reduced pain, improved aesthetics, optimum well-being and daily function in the body and mind. A corrective exercise program that is specifically designed for you will first restore flexibility and mobility. Stability and postural strength will be established before introducing strength and power exercises to meet the demands of your daily life, sport or work.