Services
I offer a full range of physical training services to ensure that your fitness program is as effective as possible. For full information please phone or drop me an email and i'll be happy to discuss your needs.
The Process
Scott begins the relationship with a comprehensive wellness interview and 2 hour assessment. This process involves: an in-depth questionnaire that helps Scott identify symptoms of disease and stress, a variety of tools used to measure range-of-motion, a visual examination, and the use of a camera to record various body positions. Over a 2 hour session the combination of the information collected helps Scott create a program specifically tailored to each individual client. The methods used by Corrective Exercise Specialists are scientifically proven, safe and effective.
• Skilled diagnosis and whole-body assessments
• Customized program
• Broad array of available therapies
• Focus on tissue regeneration to prevent re-injury
• Body movement programs
• Home therapy and health maintenance program
There are four phases of training. The length of each phase is dependent upon the athletic ability of each client. Each phase will last between 4-6 weeks, until next evaluation to move forward to the next level.
Who Benefits
• Chronic pain patients
• Herniated Disc
• Sciatica - nerve impingement
• Lower back pain
• Athletes - Sport Specific Conditioning
You get an exercise program designed specifically to meet your individual needs
 |
 |
Measurement of first rib angle with CHEK Caliper |
low abdominal excercise with blood pressure cuff |
 |
 |
Customized program |
Measurement of lumbar curve with inclinometers |
Corrective Exercise
Corrective exercise is personally tailored exercise designed to bring you towards better physical function and health. Many common problems such as low back pain, knee, hip and shoulder pain, neck tension and headaches are the result of poor postural alignment. Accelerated degeneration or ‘wear and tear’ of discs and joints are not inevitable as we age if we have correct and optimal mechanics in movement. Postural correction is therefore the corner stone for reduced pain, improved aesthetics, optimum well-being and daily function in the body and mind. A corrective exercise program that is specifically designed for you will first restore flexibility and mobility. Stability and postural strength will be established before introducing strength and power exercises to meet the demands of your daily life, sport or work.
Gold Training 3 times a week one to one training Personalised program to meet all your specific needs looking at; The best training methods utilised. |
Silver Training 2 times a week one to one training |
Bronze Training In your home, gym or work place |
NOTE:
Prices vary according to individual needs.
Book a consultation and we will select the package that best suits you.
During your first week I can film your sessions and supply you with a DVD. We can then sit down together and go over any corrections that need pointing out in relation to posture and exercise technique. This is charged at £100 and includes an edited DVD for you to keep and full analysis as we watch the dvd together over an hour session.
Drop a dress size in 12 weeks programme
Get in to your wedding dress programme
Holistic Lifestyle Coaching
Looking at what you are eating.
Looking in your fridge. Looking at your lifestyle. Giving you some exercise counseling and a full fitness assessment and goal setting.
Nutritional weight management
Lose weight and stay in shape with specialized tailor made programs.
Click here to read more about weight management and diet therapy
Metabolic Typing
Click here to read about metabolic typing.
Fitness for Polo
Click here to read more about fitness for the game of polo
Food Allergy Testing
Click here to read more about food allergy testing
Corporate Fitness Solutions
Click here to find out about fitness solutions in the workplace
Weight Loss
Click here to read more about weight loss
Rehabilitation for spinal and sports injury
Click here to read about rehabilitation
New Service - Worldwide Training
Gym Training and Home Training
Read more about gym and home training
Scientific Training For Women
Tailor made programmes for women. See women's page.Training for Golfers
Do you want to play better golf?
The clubs do not play the game the golfer does, do you have back pain? As a golfer, I can help you.
Hole in one golf conditioning for men and woman.
Click here to read more.
New Service! - Kettlebell Training
The kettlebell or girya in Russian is a cast iron weight which resembles a cannon ball with a handle. An ancient Russian exercise device for those seeking a special edge in strength and endurance.Read more about Kettlebell Training
Postnatal Training
Read about postnatal training
Exercise for older adults
Full fitness programs designed for adults.
Training for Osteoporosis. Training for Rheumatoid Arthritis. Training for Frozen Shoulder. Training for Diabetes.
Numerous studies have shown that physical training for these conditions can show a significant improvement in strength and endurance up to the age of 96. The changes and improvements are equivalent to those found in younger muscles.
Read more about exercise for adults
Special Training for Skiers
Read more about training for skiers
Self Defense & One to One Boxing
Take control over your emotional well-being. Build your self-esteem through self-defense training. Manage fear and perform effectively under pressure. Motivate and discipline yourself to take consistent action. Become more aware of your surroundings. Learn to fight and when to run; what's worth fighting for and what isn't. With my 7 years as a doorman woking on some of the hardest doors in London, let me coach you.
Read more about Boxing Training
Swiss Ball Training
1 anyone can do it at any age2 it improves posture
3 improves balance and stability
4 An effective rehabilitative tool
5 strengthens the core and extremities
Read more about Swiss Ball Training
Stress Management
Read more about stress managementFlatten abs (forever!)
This consists of a postural, nutritional, lifestyle, core and stess assessments. Scientific core training which includes abdominal workouts, blood pressure cuff assessment and balance training. I guarantee that you will have you're abs showing in 6 weeks, provided you follow my programme! This is a money back guarantee!New Services for HIV patients and Disabled clients
I use the NLC and strength training principles to train those who have HIV. This will help to keep muscle tone, gain more muscle, strengthen the immune system, and stress management.I am able to help disabled clients to become stronger, quicker and leaner though Chek methods.
Reflexology (Foot Massage)
Read more about ReflexologyMeditation
I can also supply you with the following products
 |
 |
 |
Gertie Balls |
Foam Roller |
Swiss Balls |