Rehabilitation for spinal and sports injury
Post-surgical
care
After a sports injury
Long-standing back pain
If you have long-standing back pain it could come from any of the following:
Strength
& conditioning
Food
Cardio-Vascular training
Your Work
Sport
Lifestyle
The primary focus of any rehabilitation program is to get the individual back to the level they were at pre-injury, and in most cases improve by 100% them so they are better than before, and therefore less likely to re-injure.
ALL OF THE PROGRAMS ARE SPECIFICALLY DESIGNED TO CATER FOR THE NEEDS OF YOU
History
of injury
Exercise history
Posture & Gait
Joint range of motion
Core
stability
Joint Stability
Flexibility
Functional movement patterns
Current nutritional habits
Coordination
Muscle balance
Lifestyle
assessment
Strength