Scott Bryant: personal trainer for london the south east and the world

"My name is Lachlan Freeman I am 12 years old I have been working with Scott for about five months with my friend James Donavon ..." more..

Light, Archetypal identity, oriented to self-reflection

This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us "see the big picture."


e-mail:

telephone number:
07841 144 878

Postnatal Training

Would you like your physical fitness back?

Would you like to have muscular strength back?

Would you like to get your flexibility back?

Would you like to have a flat tummy?

Have you got some incontinence?

Then I can help you.

Do you have back pain?

The abdominal muscles are affected by relaxing during pregnancy in order that the rectus abdomens can stretch and separate.

The rectus abdominal may lengthen by approximately 20cm (8in)and the waistline may increase by approximately 50 cm (20in).

The muscles begin to realign there for four days after delivery but may take six weeks or longer to repair. If you train right and eat right I will help you to get back into your best shape.

 

Contact Scott now for more information
home | services | knowledge | experience | references | links | contact | terms
© Scott Bryant 2006
Developed by: DeftCreative
Based in South London with OVER 20 YEARS EXPERIENCE, Scott Bryant is one of the southeast's leading exercise professionals and personal trainers.