Fitness for the game of polo
The primary focus for your fitness for game of polo:
Strengthens the core and extremities
Improves
posture
Improves balance and stability
Improves athletic abilities rider
on the horse
Improves the handicap of the player
Improves the player to
hit the ball when on the horse
ALL OF THE PROGRAMS ARE SPECIFICALLY DESIGNED TO CATER FOR THE NEEDS OF YOU
The comprehensive evaluation is the starting point for all polo fitness conditioning programs. This focuses on the specific needs of the individual. Scott will evaluate the following areas to accumulate the information necessary to design your individual, highly specific program:
History of injury
Exercise history
Posture & Gait
Joint range
of motion
Core stability
Joint Stability
Flexibility
Functional
movement patterns
Current nutritional habits
Coordination
Muscle balance
Lifestyle assessment
Strength