What is a CHEK Practitioner?
A
CHEK PRACTITIONER possesses the skills and knowledge to design and implement personalised
exercise programs that incorporate traditional exercise with mind-body exercises.
A key component that defines a CHEK PRACTITIONER is the series of assessments
used to identify core and autonomic nervous system dysfunctions. The CHEK PRACTITIONER
stress excellent exercise technique and know that to produce the desired result,
exercises must be performed correctly. They understand how energy-balancing exercises
reduce total stress on the body and know when to use these types of exercises
with different clients.
The Active Bryant Systems Corrective High-performance Exercise Kinesiology Program
Evaluation
The comprehensive evaluation is the starting point for all corrective exercise and conditioning programs. This focuses on the specific needs of the individual. Scott will evaluate the following areas to accumulate the information necessary to design your individual, highly specific program:
History of injury
Exercise
history
Posture & Gait
Joint range of motion
Core stability
Joint
Stability
Flexibility
Functional movement patterns
Current nutritional
habits
Coordination
Muscle balance
Lifestyle assessment
Strength
The Coaching Model for Successful Rehabilitation
The C.H.E.K. PRACTITIONER is schooled in the use of a coaching model for successful rehabilitation. The traditional “treatment” model focuses on specific alleviation of pain and treatment by the COACH to “fix the spot that hurts.”
C.H.E.K PRACTITIONER empower the patient/client with the knowledge that the problem for which they are seeking resolution belongs to them and therefore they must take full responsibility for achieving the goals determined by both the client and the as the prerequisites to full recovery. Those patients/clients who complete programs developed by a C.H.E.K PRACTITIONER are frequently more informed and capable in the exercise arena than many Personal Trainers are today!
Contact Scott now for more information
Paul Chek Book - "How to Eat Move and be Healthy"
This book reveals the techniques and secrets previously available only to the select clients and students of Paul Chek. In "How to Eat, Move and Be Healthy!" Chek shares his approach to achieving a healthy, balanced lifestyle while also dropping pounds and re-shaping your body.
Each person is unique! The way we respond to food, exercise and stress varies from person-to-person just as much as our fingerprints. This book will identify the reader's individual needs and teach them to address issues that may be preventing them from looking and feeling their best.
Paul discusses research, uncovers controversies and provides practical suggestions for achieving peak vitality.