One to One Boxing
A one to one training range of
activities covering all the major muscle groups.
It is designed for everyone
and is an excellent stress buster, burns lots of calories and will help you to
get fit.
A boxing workout is the best of all worlds. Unlike running or cycling, which do little for the upper body, Fitness Through Boxing gives the entire body a workout. And because you exercise many muscle groups at the same time, you’re less likely to strain or injure yourself. For many children, early childhood is a critical time to form self-esteem and confidence. Through our challenging courses, your child acquires the fundamental skills and beliefs necessary to achieve his or her greatest goals. The benefits of physical fitness include improving coordination, muscle development, and a sense of pride.
My programs are developed for all fitness levels and all ages. Anyone can do but them you must be pain free before you start.
I will make you a contender!
