Scott Bryant: personal trainer for london the south east and the world

"Just a quick note to say that I have finally hit my target weight. Since I have been trying for two years and you did it in two months ..." more..

Light, Archetypal identity, oriented to self-reflection

This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us "see the big picture."


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telephone number:
07841 144 878

Meditation

Meditation is a practice that allows you to connect to your subconscious mind. In today's fast-paced world we are out of touch with our subconscious and sometimes barely in control of our conscious mind.

Often our thoughts are too busy and our health, both mental and physical, is out of balance, the conscious mind and allows you to find peace with yourself. With more experience you may be able to achieve specific results such as peace of mind, weight loss, abstinence from addiction, improved sports performance, and understanding past lives. Learning to meditate can take years of practice trying to quiet your subconscious mind.

My guided meditation session provides a way to more readily achieve the peace of meditation. Your session will include 1 hour with me one every week and I suggest that clients see me once a month to begin with, but once some changes have been implemented and the benefits are being felt this may decrease to once every 2 or 3 months.

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© Scott Bryant 2006
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Based in South London with OVER 15 YEARS EXPERIENCE, Scott Bryant is one of the southeast's leading exercise professionals and personal trainers.