Golf Biomechanics
GOLF SWING BIOMECHANIC HOLIDAYS
Scott Bryant will take you on your ultimate golfing holiday of your choice from either the beautiful Thailand or the laid back San Diego. With groups from 2 to 8 people for periods of 2 weeks to 8 weeks. Business groups, males, females, senior citizens and juniors are all welcome. You will be working with Scott 2 hours a day on a one to one basis, after recieving a golf holiday assesment, holistic assessment of your golf swing, and assessing your mind, body and lifestyle.
You will be playing on some of the best golf courses in Thailand or San Diego.
This holiday will help you with your stress and get you in shape for your next big golf game.
Prices start from £1600 per person
(this does not include flights or accommodation)
For more enquiries please contact Scott
Every
golfer wants to play better golf. For many golf is a chance to relax, relieve
stress, do business and exercise. However, the desire to lower one's personal
handicap is present in even the most recreational golfer. The most common method
to improve handicap is either a lesson from a golf professional or a lot of practice.
Although this approach seems logical, it is the reason many golfers end up injured
and rarely reach their real potential. Why? Simply because few golfers associate
the need for improved physical conditioning with their quest for improved performance.
Golfers must consider themselves as athletes and train using programmes specifically
designed to improve integration and synchronisation of the whole body.
The Golf Biomechanic CHEK assessment incorporates a personalised programme to meet individual client's need to improve:
Muscle balance and flexibilityStatic and dynamic postural stability
Strength
Golf power
The personalised Golf Biomechanic programme ensures that the hardware (joint and muscles) and software (the swing itself) can work together for optimum results and improved performance and handicap.
GOLF CONDITIONING
What is your golf game worth to you? How much effort would you invest to improve your swing and your game, lower your score, reduce back or wrist pain and have more fun playing?
Did you know that 53% of Male and 45% of Female golfers suffer from lower back pain, and 30% of all touring professionals are playing injured at any given time?
Lack of core (muscle) conditioning in golfers leads to overuse of arms which in turn gives you wrist problems. The only way to achieve a lover handicap in golf is to improve the function of the golfer: the person who actually swings the club.
What will i get out of golf conditioning?
With Scotts golf conditioning programme you will:
Improve your flexibility with a personalised stretching programmeImprove your postural alignment and endurance
Improve your game by reducing stiffness and pain
Eliminate faults in your swing
Get strong, and be able to generate power
Avoid injury and have more fun!
Improve your swing and improve your score!
And most importantly, learn how to improve your overall health, your looks, and daily sense of well being.
hints & tips for golf
1. Always keep a sense of humor, stress can kill off your game, buy a q-link from your golf shop.
2. See a C.H.E.K golf biomechanic or a C.H.E.K practitioner to do a body assessment and a swing assessment.
3. Be positive, see your game at its best in your mind and you will play your best on the course.
4. Ensure that you take plenty of rest the night before a big game.
5. You must maintain body, mind balance to master your swing.
6. Always stay calm.
7. It is essential to stretch for at least 20 minutes after each game.
8. Do not over play yourself, rest hard, play hard, eat healthy and eat the right food for your metabolic type.