Products - Scott Bryant: personal trainer london

Light, Archetypal identity, oriented to self-reflection

This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us "see the big picture."

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07841 144 878

Core Strengthening Package

X5 1 hour personal training Swiss Ball sessions
This is an introduction to training with a swiss ball which will help to:

• Strengthen the core
• Become leaner and more toned
• Greater strength and stability
• Flatter Abs

Swiss ball DVD
This will help to support the personal training sessions when training by yourself.

Swiss ball
Sizing a Swiss Ball for exercise:
The ball should be firm and the exerciser’s thighs should be parallel to the floor when sitting on the ball.

• If your height is less than 5'2” you will need a 45cm ball
• If your height is 5'2” to 5’8" you will need a 55cm ball
• If your height is 5’9" to 6’2" you will need a 65cm ball
• If your height is 6’3" to 6’9" you will need a 75cm ball

£457.00

Please ensure you have read the terms and conditions

Scott Bryant: personal trainer for london the south east and the world

Core Strengthening Package