Core Conditioning

Light, Archetypal identity, oriented to self-reflection

This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us "see the big picture."

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Core Conditioning

Why are so many personal trainers in London not doing core training in the right way? They are doing sit ups on the floor, which will make the top part of the abdominals too tight, which will pull the head and posture forward, which is bad for your lower back and neck.

I have had clients who could do 100's of sit ups on the floor, but could not do anywere near as many on a swiss ball before the neck started to hurt. I say 'n'o' to sit ups on the floor - do them on a swiss ball. BUT no more than 8 reps per set and only 3 sets.

There is so much more to core training than sit ups. The core is where the body moves from. If your core is weak then you are weak all over your body. But so many personal trainers in London do not know how to train the core in the right way. You have oblique muscles in the low abdominal and upper abdominal. There are many ways to train these muscle but there is only right way. You need to learn to activate your core in all your training and movement and just doing abs on the floor will not do this. So if you need help with this, give me a call.

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